Football/Soccer Session (Academy Sessions): Suicide 50.
Pro-Club: FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Suicide 50 (20 mins)
Method:
Run 10 yards and back to start,
Turn,
Run 20 yards and back to start,
Turn,
Run 30 yards and back to start,
Turn,
Run 40 yards and back to start,
Turn,
Run 50 yards and back to start.
Rest 2 Minutes.
That’s ONE SET.
…Complete 5 sets with 2 minute rest between Sets.
Coaching Points: