Football/Soccer Session (Moderate): Academy Goalkeeping - Goal kicks (Start Time: 2016-01-29 18:00:00)

Profile Summary

Name:	Craigh Stewart
City:	Elgin
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up (10 mins)

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Warm-up (10 mins)

RONDO

The ball must be kept away from the player in the middle. If ball is intercepted, ball goes back to one of the outside players. First pass is always free.

Skills learned/developed

1. Body shape & Positioning

2. First touch

3. Decision Making

4. Passing

5. Effective communication

6. Spacial awareness

Football/Soccer Session Plan Drill (Colour): Handling exercises (5 mins)

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Handling exercises (5 mins)

1000 Touches

Each player has a ball. Stationary or whilst moving they perform a series of different exercises when instructed by the coach:

1. Passes between hands.

2. Ball Round the waist (Both directions).

3. Figure of eight along the ground (Both directions).

4. Figure of eight in the air (Both directions).

5. Bounce catch.

6. Catch with no bounce.

Skills learned/developed

1. Hand-eye coordination.

2. Ball familiarality.

3. Basic handling skills.

Football/Soccer Session Plan Drill (Colour): SAQ Drills (10 mins)

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SAQ Drills (10 mins)

SAQ Drills

Red cone: Side steps arounf the cone. (Stay Chest forward all the time. Short Sharp steps).

Blue cone: Two feet in each space. (Quiet working arms. Focus on technique, not speed).

Yellow cone: Two footed jumps over hurdles, sprint between. (Shout keepers at jumps).

White cone: Sprint to pole, side step to hurdle and two footed side jump over.

Football/Soccer Session Plan Drill (Colour): Goal Kick (10 mins)

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Goal Kick (10 mins)

DRILL

Players set ball next to cone, measure run and take the goal kick. Kicking in to the net allows keepers more practice kicks as they do not have to go looking for their football.

Skills learned/developed

1. Goal kick run up.

2. Standing foot position.

3. Kicking style.

Football/Soccer Session Plan Drill (Colour): Goal kick progression (15 mins)

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Goal kick progression (15 mins)

DRILL

The player must set the ball in middle of the 6 yard box. From there they set their run up and take the kick. Kicker must try and aim for wide areas.

Skills learned/developed

1. Goal kick run up.

2. Standing foot position.

3. Kicking style.

Football/Soccer Session Plan Drill (Colour): 1v1

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1v1

DRILL

Players must shoot from the edge of the box or take on the goalkeeper. The goalkeeper must remain in starting position until ball is kicked. He cannot come out until ball is touched forward from the line.

Variation 1: Go in goals after shot.

Variation 2: Go in goals ONLY after scoring.

Skills learned/developed

1. 1v1 judgement

2. Timing

3. Diving

4. Bravery