Hockey Session (Performance Phase): Flow Overheads
Profile Summary
| Name: | Robert Dent |
|---|---|
| City: | Cheltenham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Focus: Overhead flow drills
Consider: Overhead to space or to player, 5m receiving rule, movement off ball for receiver passing options
Technical points: overhead receive watch ball onto stick. Have stick receive at eye level if possible. Right hand slightly lower than normal on receive.
Overhead passer: don't over force it, feel the ball on the stick as you flick, think of it as a push pass to the air
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Overhead LB to left striker
Quick transfer through defence into a live 2v1 in the circle upon receiving an overhead from Left half.
Progressions:
- Add extra defender in circle
- Repeat down right side
- Limit touches
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CB overhead to Strikers uncontested
CB lateral pass in to overhead to T spot Left and Right.
Once received overhead, connect with striker for shot on goal.
2 balls per pair then swap (can increase balls per pair if desired).
Focus on great receive and control for early pass to supporting striker.
Quick shots.
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LB overhead to right Striker
Overhead flow decision making.
Transfer round defence looking to connect with strikers but are man to man marked.
If successull pass is not likely, then keep transferring around defence until overhead opportunity is on.
Progressions:
- Can add extra defenders and attackers in each channel to make attacking overload and more game realistic.
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CB overhead to right striker
Quick 2 touch passing from CB and midfield.
CB overhead to baseline, for right half to be a passing option upon the receive as the 90/guard pass for shot on goal/deflection.