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Football/Soccer Session (Advanced): U16 Practice

Profile Summary

Cesar Luis
Name: Cesar Luis
City: Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

WHAT: Transition from defense to attack

WHO: GK, 2,4,5,3,6,8 

WHERE: Low zone to middle zone (Defensive third to middle third)

WHEN: After regaining the ball close to our goal

WHY: Because opponent is unorganized, spaces are open.

WHAT IF: Opponent is organized? - Attract pressure

Football/Soccer Session Plan Drill (Colour): Set piece - Corner

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Football/Soccer Session Plan Drill (Colour): Set piece - Corner
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Set piece - Corner (20 mins)

OBJECTIVE: Find far player who runs into back post

COACHING POINTS:

  • Type of runs
  • Type of cross (outside to inside or inside to outside)
  • Where to we attract defenders?

PROGRESSIONS:

  • After 3-4 reps without defenders, now attackers need to figure out where to cross.

Football/Soccer Session Plan Drill (Colour): Switch of play - SSG

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Football/Soccer Session Plan Drill (Colour): Switch of play - SSG
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Switch of play - SSG (25 mins)

OBJECTIVE: Switch of play and pass through gates within 5 passes

ORGANIZATION: 

  • 4 Squares 
  • Small area for defenders
  • 2 Big goals + GKs
  • 5 attacking players
DEVELOPMENT: Team in possession aims to switch play and pass through gate within 5 passes. If defender re-gain the ball, they score in big goal.

COACHING POINTS:

  • Body shape 
  • Attract pressure, how?
  • When ball is wide and there is pressure, how can we pass through ?

PROGRESSIONS:

  • P - Add one more defender 

Football/Soccer Session Plan Drill (Colour): 10v10

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Football/Soccer Session Plan Drill (Colour): 10v10
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10v10 (30 mins)

OBJECTIVE: Transition from defense to attack within 4 passes. 

DEVELOPMENT:  Team coached GK-4-3-2

Coach always passes to team that attacks closer to goal. If ball goes out, re-start from coach.

COACHING POINTS:

  • Vary the type of runs to attack space
  • If we regain the ball centrally - look to play wide
  • If we regain the ball wide - look to play central

PROGRESSIONS:

  • Reg game

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