Football/Soccer Session (Moderate): J.H./J.C. Roly - Dribling y Definicion - W4
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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Dribling (15 mins)
Organization:
- 4 secciónes como en la fotografía
- dividir jugadores en partes iguales
Instructions:
- El jugafor empezara con un tipo de ejercicio con obstáculos
- Después, agarrara el balon y hara zic zac por en medio de los conos y luego driblar alrededor del cono naranjas.
- Luego volverá driblando y dejara la pelota en el mismo lugar donde la comenzo.
Coach Points:
- Asegurarse que el jugador haga adecuada el ejercicio en los obstáculos antes de agarrar el balon.
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Definicion (15 mins)
Organization:
- 3 porterías pequeñas
- Hacer una linea con conos o algo en referencia para que el jugador sepa que no debe disparar pasando esa linea
- Disparar antes de la Linea
Instructions:
- El jugador empezara en el cono dando un pase al entrenador y este se las regresará
- Luego, el jugador escogera una de las 3 porterias para disparar
- Despues del disparo el jugador recoge el balon y vuelve a la fila y siguen tirando los otros
Coach Points:
- Tratar de que el jugador coloque el balon enves de solo tirar por tirar con poténcia.
- Es importante enseñarles a definir
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Dribling Y Definicion (10 mins)
Organization:
- 4 porterías pequeñas
- Divir el campo por la mitad para que trabajen 2 al mismo tiempo
Instructions:
- Los 2 jugadores, uno de cada lado empezaran a correr al mismo tiempo y daran la vuelta al arco contrario
- Luego, uno se pone enfrente de la porteria para defender y el otro hace un zic zac antes de disparar hacia el arco en el cual empezo la carrera
Coach Points:
- El jugador que defiende no tiene que atacar al contrario solo esperar delante del arco
- Asegurarse que el jugador haga todo adecuadamente sin trampas
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Partidito (30 mins)
Organization:
- Juego de lado pequeño con 2 goles
- Las formaciones variarán dependiendo de cuántos jugadores tengamos
Instructions:
- Mientras los niños juegan, es bueno enseñarles que cuando el equipo ejecuta el saque de meta, el equipo contrario regresa a la mitad del campo para darle tiempo al equipo para jugar desde atrás.
- También es importante enseñar los córners y según las edades si hacen saque de banda o solo se hace el pase desde la línea.
Coach Points:
- Manténgalos motivados dándoles instrucciones y también, hágales saber lo que están haciendo bien.
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5-Min. Estiramiento y Charla
Organization:
- Hacer un circulo alrededor del coach.
Instructions:
- Déles ejercicios de estiramiento, mientras les habla sobre lo que hicieron bien y lo que tienen que hacer mejor.
Coach Points:
- Preguntar que aprendieron.
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Rondo con Definicion (15 mins)
Organization:
Instructions:
Coach Points: