Football/Soccer Session (Academy Sessions): Dribbling and Shooting

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Name:	Pedro USSF A
City:	Chelsea
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Early Arrivals

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Early Arrivals (10 mins)

THE SESSION:

- Soccer Tennis - No heading for under 12 years old..

- 2 touch 1 bounce allowed.

- PROGRESSIONS:

1 touch allowed

No bounce

KEY MESSAGES/POINTS:

- Decision-making, communication, support play.

- Role models

- LFC value -

Football/Soccer Session Plan Drill (Colour): Integrated warm up

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Integrated warm up (20 mins)

THE SESSION:

- The attacking player (red) will start dribbling, then the defender (Blue ) will run around the cone and try to defend the red player.

PROGRESSION:

The defender can score on the two mini goals (transition)

KEY MESSAGES/POINTS:

- RWTB/dribbling (speed)

- Finishing

- Use LFC role models

- Use LFC values

Football/Soccer Session Plan Drill (Colour): Technical work

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Technical work (25 mins)

THE SESSION:

- Target - 2 teams in constant 1 v 1 dribbling . Attacker to dribble past oncoming defender through either gate

- 2 teams start in set positions. Server feeds ball to oncoming attacker and the defender tries to prevent attacker dribbling through either gate.

- Competition

PROGRESSION:

- Defender wins ball, can score by dribbling through red side gates opposite

KEY POINTS:

- Positive 1st touch.

- Head Up

- Awareness of defenders approach.

- Be direct or skilful to your advantage

- Change pace / direction.

Football/Soccer Session Plan Drill (Colour): Slice of the game

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Slice of the game (25 mins)

THE SESSION: End Zone Game- Dribbling

Set up:

Two even teams

Area marked out with 2 end zones either side of the area

2 Goals, 1 at either side of each end Zone

To score a goal, players must dribble the ball into the end zone

Progression:

Once the players have dribbled into the end zone, the team can now play towards the opposite goal and try and score for an extra point.

If the team score, play is then restarted from that goal.

KEY POINTS:

Type of dribble Small touches like Messi or big touches like Bale)

Change of direction

Change of pace

The movement to get on the ball

Football/Soccer Session Plan Drill (Colour): Match

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Match (20 mins)

THE SESSION: Salah VS Mane

Free game

Two teams 9 v 9

PROGRESSIONS:

1 touche

KEY MESSAGES/POINTS:

- Quality passing to keep possession

- Quick Transition.

- Movement of the attacking players to receive

- Movement of the striker and supporting player

- Be ready to counter-attack as soon as you win possession.

- Don't get outplay 1 vs 1

- Defending as Team

- Crossing

- Heading (Not U-12)

- Finishing

- Enjoy the game

- LFC value

- Lfc role models - Slah, Firmino, Diogo, Mane.

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