Football/Soccer Session (Advanced): Conditioning (Pressing Squares)
Reseller-Club: Premier Users' Club
Stewart Bettinson
Profile Summary
| Name: | Stewart Bettinson |
|---|---|
| City: | Wheaton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing Squares Cont
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing Sq Cont
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing Sq Cont
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Pressing Squares (25 mins)
Objective:
- Improve fitness with continued pressing
- Improve possession in tight area's
- Improve pressing in pairs.
Organisation:
- 4 10 x 10 Grids
- 4 Attackers are placed in each grid with a ball.
- 2 Defenders are positioned on the start line.
- All balls must be kept moving at all times so evryone is engaged.
- On the coaches command the defenders sprint into the first box and play 4 v 2 attempting to win the ball from the attackers in the first grid.
- Once they have won possession they move into the second grid to win the ball.
- Once ball is won in the second grid, defenders must sprint through the gate around the grid and return for another lap. Defenders have 2 minutes to visit as many grids as possible.