Football/Soccer Session (Academy Sessions): Defensive structure - Back 4
Reseller-Club: Premier Users' Club
Thomas Young
Profile Summary
| Name: | Thomas Young |
|---|---|
| City: | Hastings |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Player-led dynamic warm-up (10 minutes)Physical conditioning (10 minutes)
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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In a back 4 (15 mins)
Game:- 4 Blue attackers vs 4 Red defenders. Attackers aim to score in the goal while defenders aim to stop them.
- Attackers move the ball as much as they wish behind the red line, defenders can not engage until attackers go past the red line.
- 4 defenders stay in, attackers switch with the 4 attckers in the rondo after each go.
Progression:
Add a defensive midfielder on the defensive side and attacking midfielder on the attacking side (making it a 5v5).
Time:
20 minutes
Learning outcomes out possession:
- Pressure, Cover, Balance.
- Move into a narrow back 4 to protect the middle
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In a back 4 + DM (15 mins)
PROGRESSION
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SSG (35 mins)
We use a 9-a-side pitch so moved the goals to one side to recreate 3 quarters of the width. Bove teams will miss a winger and fullback on one side.
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2 vs 2, 3 vs 2 (20 mins)
Game:
- 2v2 in the playing area. Defenders start next to the goal, Attackers start on the opposite side of the area.
- Phase of play starts when a defender passes the ball to the attackers.
- Attackers aim to score in the goal, defenders aims to stop them. Attackers can't shoot until they have 'beaten' the defenders. Swap roles once they complete that phase of play.
Progression:
Add another attacker to make it a 3v2.
Time:
2v2: 7 min + 1min break
Progression: 7 min + 1min break
Learning outcomes out possession:
- Thought process: can I intercept the pass? no, then can I challenge the first touch? no, then I must contain the attacker.
- Staying compact to not lose the central space but not too compact that the areas available on the far/outside of the defensive 2 is central enough to open up the scoring opportunities
- The 'second' defender is the communicator as they can see much more
Technique out of possession:
- Run to approach much be curved to cut off the central part of the pitch
- Patient defending. We are looking to contain until we see an opportunity to win the ball back, don't commit to early giving the attacker an opportunity to go around.
- When tackling you are aiming to tackle with your front foot.
Progression learning outcomes:
- Cutting off the pass to the defensively weak side using angled approach run
- Directing attackers into the area of defensive support