Football/Soccer Session (Difficult): Pressing

4 x 4 pressing

Male, 8 quadrants, one large box divided in 4 equal smaller boxes and a smaller box within breaking into 4 small boxes. Defense starts in the smaller box and they must wait to press until the ball reaches an attacker. The attackers must have at least 1 touch each before finding the next box. If the defender intercepts the ball they can attack goal( 3 10 min periods. 2 min reset)

Reorganize pressing

Mid field length, focused on reorganizing the press based on which ball group is called. 

At first #1 will be called. The closest player will get a ball and the defenders will organize their press accordingly. Once scored or out of play another # will be called. The closest player to that group of balls will get 1 ball and start to play forward. The defense must adjust and press accordingly while the other team must break the press. Male (2 15 min halfs. 5 min halftime)