Football/Soccer Session (Moderate): Conditioned games 2010/11

Am-Club: ClubFootball, Beijing

ClubFootball China

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Name:	ClubFootball China
City:	Beijing
Country:	China
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball manipulation warm up

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Ball manipulation warm up (15 mins)

SET UP: Group warm up - ball manipulation - ball each recap of all core skills

1) Step over

2) Reverse step over

3) Cruyff turn

4) 360

5) Ronaldo chop

6) Ronaldinho flip flap

7) L shape

8) Sole role reverse stepover

Musical cones - On coaches command players breakout to a cone, carry out the desired skill, round cone and back. 1st player back gets to pick a team mate for later games and 1 cone gets taken out of the game, continue until no cones are left.

Football/Soccer Session Plan Drill (Colour): Conditioned games

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Conditioned games (45 mins)

SET UP: 4 x conditioned games

Game 1 - Switch play game - Dribble through a gate then score in the opposite goal (go through left goal must score in right)

Game 2 -Coconut game - Knock a ball of cone to score, that coconut then becomes your teams - the more successful you are the harder it gets.

Game 3 - Overload game - If you miss your shot you must do 3 bounce kick ups, can players utilize the 2v1, only 1 player can be out of thr game at a time.

Game 4 - Rebound goal game - Rebound the ball of the boards to score.