Football/Soccer Session (Moderate): Passing Technique

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Allan Siwela

Profile Summary

Allan Siwela
Name: Allan Siwela
City: Medicine Hat
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

Playing inside one half, number players in blue (1-7) and the red players (1-8).

Passing sequence where 1 passes to 2, 2 passes to 3, 3 passes to 4 and so on.


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (15 mins)

Organization:

*each player has their own 4x4 square

*place a tall cone in middle of channel for players to knock over with a pass

*OR make a gate in the middle for players to pass through for a point

*1 ball per group? everyone with a ball - see what works best

Description:

*players will look to pass the ball across the channel, looking to knock the ball of the cone or through the gate

*each time the ball gets knocked off or goes through the gate, that player gets 1 point

*when the player receives the ball, they must dribble around one on the cones behind the, and then attempt to hit the cone in the middle. perhaps set up 3 or four cones as targets.

*important that coaches replace the ball and not the players

Coaching points:

*surface area - inside, outside, laces, heel?

*wind up and follow through of kicking leg

*follow through to target - point foot to ball as you strike it

*eyes on ball as kicking

*balance on standing leg


Football/Soccer Session Plan Drill (Colour): Passing Sequence

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Football/Soccer Session Plan Drill (Colour): Passing Sequence
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Passing Sequence (15 mins)

Organization:

*each player has their own 4x4 square

*players will bring their water and their ball to their square 

Description:

*players will start as shown above

*player in the box will pass back and fourth with other player and go in the order listed A,B,C and repeat or twice or for a specific time count (30 sec) then switch

* instead of switching players, they will complete the cycle then transport to the other square behind and the player who was in the box is not the stationary player and the other is not in the box making the movements. 

Advancements

*on the outside pass, players will do a bounce bass and take their touch into the middle and pass back. The stationary player will pass to which ever side and be unpredictable for the player in the box to retrieve and pass back from the center.

*Use L turn to touch the ball back in the middle and continue


Football/Soccer Session Plan Drill (Colour): Passing Combinations

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Football/Soccer Session Plan Drill (Colour): Passing Combinations
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Passing Combinations (15 mins)

Description :

> Triangle Passing

> 10 yards between each cone.

> 1st Rep - player A passes ball to player B who looks to scan shoulder, move off the cone & open up body to receive the pass before passing to player C. Player C will pass the ball to player B who looks to scan shoulder, move off the cone & open up body to receive the pass before passing to player A

> 2nd Rep - player A passes to player B who sets player A so they can player a longer pass to player C who sets player B for a longer pass to player A. The players will reset and they go in the reverse order where player A passes to player C who sets player A so they can player a longer pass to player B who sets player C for a longer pass to player A.

Coaching Points :

> Weight of pass & touch.

> Movement off pole towards ball or away from ball.

> Communication as to where & when you want the ball.

> Head up to see when player as moved into space.


Football/Soccer Session Plan Drill (Colour): Passing and Receiving

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Football/Soccer Session Plan Drill (Colour): Passing and Receiving
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Passing and Receiving (15 mins)

Organization:

Please set up as seen above. It would be best to have multiple grids to limit the amount of players standing and watching

Instructions:

Players will follow the number sequence to pass and receive the ball and dribble.

Player can do also receive the ball outside the square on the 4th pass and receive the ball behind the defender to dribble across.


Coaching Points/Questions:

Quality of pass

Body position (hips) when receiving

Importance of directional first touch to set up the dribble



Football/Soccer Session Plan Drill (Colour): Revceiving with a shot

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Football/Soccer Session Plan Drill (Colour): Revceiving with a shot
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Revceiving with a shot (15 mins)

Organization:

Please set up as seen above. It would be best to have multiple nets to limit the amount of players standing and watching

Instructions:

Players will follow the number sequence to pass and receive the ball and finish with a shot.

FIELD A

-You are working with 3 players each time or could have a fourth one waiting at the start. The focus is on clean passes and proper timing of the movements

FIELD B

-You are working with two players at a time and and they will have a combination pass that leads to a shot in a big or mini net.

Coaching Points/Questions:

Quality of pass

Body position (hips) when receiving

Importance of directional first touch to set up the shot


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)

Instructions

Light jog, side steps, skipping walk & shake, dynamic stretches

Circle up and stretch

Session Review:

3 things to take away from the session

Cheer and disband!


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