Football/Soccer Session (Academy Sessions): First Touch & Movement Activity
Reseller-Club: Premier Users' Club
Joshua Miller
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Corning |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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First Touch & Movement Activity
Organization:
Use bigger cones to simulate a defender
2 cones 10 yards from each other
Instructions:
Different variations using first touch working with one soccer ball or two - always groups of 3
ROUND 1: Seal off defender - one touch - right foot/right side - left foot/left side
ROUND 2: Same as first - but add second pass with same side - second pass is deeper
ROUND 3: One ball - First touch instep to take you behind the defender - same foot pass as side
ROUND 4: One ball - First touch outside of foot - ball in front of defender - player behind
ROUND 5: One ball - How many reps can your entire team get? Must alternate every time
Coaching Points/Questions:
Movement during, after, before receiving the ball
Body positioning
Communication between teammates
Scanning your shoulder
Regressions/Progressions:
P: add real defender
R: focus on quality, not number of reps