Hockey Session (Under 16s): Lopen met de bal.
Reseller-Club: Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Lopen en passen (15 mins)
Lopen met bal en lopend passen
Bij pylon pass op volgende speler. (1)
Deze past terug (2)
Kaats bal in stick. (3)
Speler loopt door.
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3 tegen 1 met aronding. (15 mins)
overtal 3-1 uitspelen met afronding op goal
Verdediger ontvangt bal van aanvaller
Verdediger speelt vervolgens bal terug naar willekeurige aanvaller waarna 3 tegen 1 begint.
Doel is zsm pass naar voren en scoren.
Hoog tempo met bal en loop versnelling.
Aanvallers zoeken ruimte.
verdediger schermt pass lijn en dwingt bal naar buiten.
Keeper wordt verdediger en activer in cirkel. (keeper gaat coachen en evt. passlijn dichtzetten).
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lopen met bal (15 mins)
Lopen met bal.
naar 1ste pylon, daar bal achter laten en terug naar lijn (afb. 1)
Naar 1ste pylon, bal oppikken en naar 2de pylon, daar bal achterlaten en terug naar lijn (afb. 2)
Naar 2de pylon, daar bal oppikken en naar de 3de pylon, daar bal achterlaten en terug naar lijn. (afb. 3)
Naar 3de pylon, daar bal oppikken en terug naar lijn met bal (afb. 4)
Passieve rust.
Herstel tussen de 10 en 20 seconden.
Actieve rust
Met behulp van hockey driehoek (30x30x30cm)
Maximaal 60 seconden.