Football/Soccer Session (Academy Sessions): Playing out from the back

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John Duggan

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John Duggan
Name: John Duggan
City: BRISBANE
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Technical Activiation

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Football/Soccer Session Plan Drill (Colour): Technical Activiation
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Technical Activiation

Explanation: 5 per box. Technical extention to the warm up. Pass in and pass out to free man. Go through passes, volleys, knees, chest.

Size: 10x10

Timing: 30 sec each rotation.

Key Points: touch activation, awareness of free man. Quality touches.

Progressions: Progresses into transitional sheva. You lose the ball you go and find another empty box. Point is about transition when you make a mistake to react and find the empty box. The person that was in the middle simply joins the grid 


Football/Soccer Session Plan Drill (Colour): PoP

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Football/Soccer Session Plan Drill (Colour): PoP
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PoP

Explanation: PoP - playing out from the back against a 4312. Ball starts with the GK who plays it out to the 6. Rotation 1 - GK>CB>CB>WB>9>9>Shot (Pass into goal, find corners). Rotation 2 -  GK>CB>CB>WB>9>9>Shot ( Ouside the box )Pass and follow your pass. Left sided players play on the left, right on the right.

Size: Our half

Timing: 2 Min rotations per set x 3 sets.

Team Task: Can you play through the opposition press as quickly as you can.

Key Points: Starting points / distances of movement away and into spaces to receive the ball / Body shape to progress through the zones / Penetration runs and staying onside / quality of delivery and finishing / 

Progressions: (1) left hand side (2) right hand side (3) player choice.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11

Explanation: 11v11 box to box/Box to Goal line. Blue in a 352 and Red set up in a 433. Ball starts with the keeper in possession. normal game rules. Restarts with the Keeper in possession.

Size: Box to Box

Timing: 2 x 6 mins

Team Task: Att: Weekly principles, Playing out from the back.

Key Points: Attack - width and depth, ability to keep adjusting to manipulate space and penetrate. Def: Togetherness and pride in defending and not giving away chances /// Transition moments to def a focus.

Progressions: Set Pieces attacking and defending.


Football/Soccer Session Plan Drill (Colour): Cage

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Football/Soccer Session Plan Drill (Colour): Cage
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Cage

Explanation: Cage football - 3 teams of 7 plus one joker. One team on the outside.

Size: 40 wide by 50 deep

Timing: 3 min games x6

Team Task: Def- compact, organised, pressing cues outwide. Att- Possession, penetration and switch principles - win the game.

Key Points:

Progressions: Limit touches - must switch the play before score - below head height for general play - across half way before you score.


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Back/Forward: Drag timeline button