John Duggan
Name: | John Duggan |
---|---|
City: | BRISBANE |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explanation: PoP - playing out from the back against a 4312. Ball starts with the GK who plays it out to the 6. Rotation 1 - GK>CB>CB>WB>9>9>Shot (Pass into goal, find corners). Rotation 2 - GK>CB>CB>WB>9>9>Shot ( Ouside the box )Pass and follow your pass. Left sided players play on the left, right on the right.
Size: Our half
Timing: 2 Min rotations per set x 3 sets.
Team Task: Can you play through the opposition press as quickly as you can.
Key Points: Starting points / distances of movement away and into spaces to receive the ball / Body shape to progress through the zones / Penetration runs and staying onside / quality of delivery and finishing /
Progressions: (1) left hand side (2) right hand side (3) player choice.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explanation: 11v11 box to box/Box to Goal line. Blue in a 352 and Red set up in a 433. Ball starts with the keeper in possession. normal game rules. Restarts with the Keeper in possession.
Size: Box to Box
Timing: 2 x 6 mins
Team Task: Att: Weekly principles, Playing out from the back.
Key Points: Attack - width and depth, ability to keep adjusting to manipulate space and penetrate. Def: Togetherness and pride in defending and not giving away chances /// Transition moments to def a focus.
Progressions: Set Pieces attacking and defending.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explanation: Cage football - 3 teams of 7 plus one joker. One team on the outside.
Size: 40 wide by 50 deep
Timing: 3 min games x6
Team Task: Def- compact, organised, pressing cues outwide. Att- Possession, penetration and switch principles - win the game.
Key Points:
Progressions: Limit touches - must switch the play before score - below head height for general play - across half way before you score.
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Animation Controls (PCs, Macs, Laptops):
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Technical Activiation
Explanation: 5 per box. Technical extention to the warm up. Pass in and pass out to free man. Go through passes, volleys, knees, chest.
Size: 10x10
Timing: 30 sec each rotation.
Key Points: touch activation, awareness of free man. Quality touches.
Progressions: Progresses into transitional sheva. You lose the ball you go and find another empty box. Point is about transition when you make a mistake to react and find the empty box. The person that was in the middle simply joins the grid