Football/Soccer Session (Academy Sessions): 15/30/15
FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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15/30/15 (15 mins)
Method:
Use 3 cones to set up the placing one as the start cone, then step out 15y and place a cone, and step out another 15 and place out a cone, and this is the 30y marker.
This sprint workout is to be done at maximum effort.
There are 3 sections to this all to be completed.1: 15 yards at 20 times. (15x20).Sprint 15 yards , and back 20 times. Out and back is 1.
Rest 2 mins.
2: 30 yards at 14 times. (30x14)
Sprint to 30 yards, and back 14 times. Out and back is 1.
Rest 2 mins.
3: 15 yards at 20 times. (15x20).
Sprint 15 yards , and back 20 times. Out and back is 1.
Workout Complete.