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Football/Soccer Session (Moderate): Sunday Trial Session Plan

Profile Summary

Joshua Wall
Name: Joshua Wall
City: Burnley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Overview of Skills Carousel

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Football/Soccer Session Plan Drill (Colour): Overview of Skills Carousel
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Overview of Skills Carousel

Warm Up (10 mins) Lead by Joshua 

5 Carousel Sessions that are 10 mins long with 2 mins for rotation. (12 mins total)

Shooting - Single man shooting with a lay up pass before the shot. 

Passing - Playing a 1-2 with the end zone player before dribbling past the mannequins and objects and play into the other end zone player. Player rotation every time play into the end zone player. 

Ball Mastery - A ball per player and encourage them to be performing different skills. 

SAQ - Mix of agility, balance and coordination. 

Defending - 1v1. Player passes the ball, becomes the defender, has too attack the 

Match Play - Five games going of 5 a side. (20 mins)

Football/Soccer Session Plan Drill (Colour): Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Arrival Activity
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Arrival Activity (10 mins)

5 line warm up.

Pulse raiser and varied movements

  • Running
  • sideways
  • disco feet
  • high knees
Followed by dynamic stretches.
  • Open / Close gates
  • Kick Ups
  • Scoop the Floors
  • Twist Lunges
Shuttles to Finish.

Run to first cone back to start and sprint to top. 

Same but now sideways on both. 

Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (10 mins)

Organisation

- Players to be group into 3 groups of 3.

- 10th player is to be a defender. His job is too put pressure on anyone in the area in possession. 

- Aim is to play the ball from the end zone into the middle player, who will then receiev

Outcomes

- Looking for how they control the ball with their first touch.

- Do they scan when receiving.

- Weight of pass to their team mates.

- Verbal and non Verbal Communication

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organisation

- Each player has 1 ball each. 

- Players are to dribble round the area moving into space and trying different skills.

- Coach to encourage them to be creative. And may shout below skills to encourage them.

  • Penguin Feet
  • Step Over
  • Rainbow Flick
  • Scissors
  • Show Off - they do their best skill.

Progression

May add in different colour gates so if go through a blue gate then next time must be a different colour to blue.

Outcomes

- Do players looking up to find space and scan where opponents are.

- How they control of the ball.

- Are they creative in their ideas. 

Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organisation

- Agility course set up with ladders, cones, hurdles, poles etc. 

- Players carousel round the course. 

- Once they been on the left, then start on the right side. 

  • Through the ladders, zig zag. 
  • Over the hurdles, then can be progressed to hops over.
  • slalom through the poles which can be progressed with adding a ball in to dribble through. 
  • side ways on the cone getting down to touch them. Sideways movement. 
  • Sprint from red to red cone to finish. 

Progression

Add changes in on the 5 minute mark. 

Outcomes

- Players ABCs. 

- How their Gross and Fine motor movements look.

- There sprint speed and acceleration power. 

Football/Soccer Session Plan Drill (Colour): Defending

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Football/Soccer Session Plan Drill (Colour): Defending
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Defending (10 mins)

Organisation

- 2 pitches set up for the 2 groups of five players. 3 on one side and 2 on the other. 

- Defender to start with the ball, passes to his opponent opposite. 

- Once the attacker receives the ball they try and dribble through one of the defenders gates. 

- If defender wins the ball via tackling then can run to score by dribbling through one of his opponents gates. 

Outcomes

- Defender, does he stand them up or swing a leg when engaging the attacker. 

- Do they follow the quick slow sideways low.

- Do they watch the ball or the feet.

- Reaction when beaten by the ball. Do they track back. 

Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (10 mins)

Organisation

- 3 lines behind cones that are in front of each mannequin.

- 1st player takes on the mannequin, takes the ball to the side and then looks to score. 

- Once scored they serve the next player with a 1-2 bounce pass. 

- The second attacker will then do the same bounce pass for the player in line 3. 

- Players go to the back of the next line so get to do all of them.

Progression

After 5 mins, line 3 becomes line 1 so doing same combos but on the other foot. 

Outcomes

- How they shoot?

- What part of the foot they use?

- Do they look up to see where keeper is.
- Use of laces for a drilled shot and side for a refined finesse shot. 

Football/Soccer Session Plan Drill (Colour): Match Play

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Football/Soccer Session Plan Drill (Colour): Match Play
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Match Play (20 mins)

5 a side games to finish. 

Allow to play and express themselves. 

Outcomes

Looking at their work rate and how they play as a team. 

Their ability on the ball. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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