Hockey Session (Under 18s): Steal the Bacon (Rainbow)

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Steal the Bacon: Rainbow version

Focus: 50/50 Balls and 1v1s

Count Goals, earned corners and strokes. Every corner results in a 1v1 with the goalkeeper at the end of the set.

1. Call the Cone Color - Players on those cones run for the ball. Player who gets the ball first attacks, other team defends. Ball always starts on the circle edge

2. More than 1 Color cone can be called,up to a 4v4

3. One team has an empty cone. If team who is a player down scores, the goal is worth double.

4. Play lasts until someone scores, or until 30 ( or 45) seconds is up.

5. 16 Restarts and Long Corners come from the attacker goal keeper

6. Players do not have to stay on the same color cone the whole time. They can switch cones.