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Football/Soccer Session (Moderate): Defending zone 14

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up 2 - Body Shape

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Football/Soccer Session Plan Drill (Colour): Warm Up 2 - Body Shape
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Warm Up 2 - Body Shape (10 mins)

Organization:

Area 20x30 area divided in two.

2 or 3 team of 4 players.

4 cones with a ball on top as shown.

Instructions:

At coach's signal players must run touch the ball with their hand without knocking it over, shuffle back around the blue cone and up to the next red cone.

First player to finish score a point.

Coaching Points:

Quickly close on the ball.

Slow down on the approach.

Bend your knees, lower body.

Shuffle backward around the cone. (small quick steps)

Progressions:

Football/Soccer Session Plan Drill (Colour): Denying the Turn

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Football/Soccer Session Plan Drill (Colour): Denying the Turn
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Denying the Turn (20 mins)

Coaching Points

1 Close space and get "touch tight"

2 Be low and able to see ball - don't let attacker roll off you

3 Force to weaker side if possible

Football/Soccer Session Plan Drill (Colour): Function

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Football/Soccer Session Plan Drill (Colour): Function
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Function

Coached Team: Reds

Reds: GK, Two CB's, Two Screens, One Target Player

Blues: Two Servers, Two CM's, Two ST's.

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Play will start from one of the two Blue servers who play into a Blue CM and the play progresses from there.

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Aims:

Reds: Stop the blues entering Zone 14, If they do, force them out, win the ball back, or prevent shot on goal.

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Blues: Play through Zone 14 and get a shot on goal.

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

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