Football/Soccer Session (Beginner): U4-U5 Session Plans - Week Five

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Allan Siwela

Profile Summary

Name:	Allan Siwela
City:	Medicine Hat
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Everyon's it Tag

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Everyon's it Tag (5 mins)

Set Up:

Each player finds their own space in the area (your half of the pitch)

Organization:

Every player is a tagger and they look to tag as many players as possible in 45 seconds (tag must be on the back to count).

Coaching Points:

Head up, change of direction, speed

Progressions:

Play multiple times, can they beat their score?

Play a new game that when every time they tag a player, they gain a point but they get tagged, they lose a point.

Football/Soccer Session Plan Drill (Colour): Topple me coconuts

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Topple me coconuts (10 mins)

Set up:

Each player with a partner(parent), two balls and one cone. Place cone between the pair roughly 3-5 yards apart.

Organization:

One player at a time looks to pass the ball and hit their partners ball off the cone to “topple the coconut”

Coaching Points:

Side of foot, NO TOES, use both feet, keep eyes on the ball when kicking.

Football/Soccer Session Plan Drill (Colour): Cops and Robbers/Hit the coach

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Cops and Robbers/Hit the coach (10 mins)

Set up:

Each player with a ball, either coach or parent without.

Organisation:

In the area, players look to dribble around and shoot their ball at coach/catch the robber, every time the coach gets hit, they lose a limb (instead of running, they are now jumping/hopping/crawling etc).

Coaching Points:

Head up looking for coach, side of foot/laces to kick ball – NO TOES

Football/Soccer Session Plan Drill (Colour): 1v1 Candy Store

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1v1 Candy Store (10 mins)

Set up:

Name each side of grid after a candy eg, Smarties, m&ms, jelly beans, skittles. Each player with a ball.

Organization:

Players dribble around the area, when the coach shouts out a candy, every player dribbles the ball as quickly as possible to that side of the grid.

Coaching Points:

Listening skills, close control, head up

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