Football/Soccer Session (Academy Sessions): Cruyff Turn (Start Time: 09-Jun-2016 15:45h)
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Valentin Lupulescu
Profile Summary
| Name: | Valentin Lupulescu |
|---|---|
| City: | bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity Semiopposed (15 mins)
Organization:
1. Same as before
2. One soccer ball per pair
Instructions:
1. Same as before
2. Only difference is one player has the ball, other one just follow mirror his team mate with semi opposed pressure, as they move from cone to cone
Coaching Points:
1. Determine position of defender
2. Timing to turn
3. Accelerate after Cruyff turn is done
Progressions:
1. Time to perform as many cruyff turns as possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity full oppossed (15 mins)
Organization:
1. Same as before
Instructions:
1. Same as before
2. Defender does full pressure
3. Player with ball must try to reach cone before defender. Do the Cruyff turn to change direction
4. Defender must try to mirror player with ball as much as possible to obtain points.
Coaching Points:
1. Determine angle and position of defender
2. Quick acceleration after turn is made
3. Ball control
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (10 mins)
Organization:
1. 40 x 20 yard area setup as shown
2. 12 players (3 Teams of 4, 1 team resting) setup as shown
3. Supply of balls by coach at half-way line
Instructions:
1. Coach starts game by serving ball into center of area
2. Teams score by shooting into goal - one point per goal. Extra points awarded if players completes Cruyff Turn through a gate prior to scoring.
3. Swap every 3 minutes
Coaching Points:
1. Attacking the space forward on the field (looking to penetrate)
2. Identification of the space
3. Identification of the defender
4. Decision whether to keep going forward or turn based on pressure and space
5. Direction of touch (based on next action)
6. Protecting the ball while dribbling
7. Controlled approach
8. Bend the knees to create a platform to accelerate
9. Use all parts of the feet when attempting to turn
10. The hips must work hard to ensure correct contact and turning line
Progressions:
1. P – First team to 10 wins
2. P - Cumulative points for Cruyff Turns through gates prior to shooting
Video(s):
https://youtu.be/Z6CbNijxifU
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
Organization:
Full field, full size goals with keepers, team size dependant on number of available players.
Instructions:
FIFA rules.
Coaching Points:
Head up
Ball at feet/close ball control
Attacking the space forward on the field (looking to penetrate)
Identification of the space
Protecting ball while dribbling
Cryuff turn - push ball with kicking foot through legs
Take the ballaway with the non-kicking foot
Progressions:
P: Extra point/goal awarded if Cryuff turn used in play.
P: Extra point/goal awarded for every Cryuff turn used in play. First team to 10 goals/points wins.
Video(s):
https://youtu.be/Z6CbNijxifU
Homework:
https://youtu.be/Z6CbNijxifU
https://youtu.be/hJmUdTQXJls
https://youtu.be/EL9HGn85kKw
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Technical warm up (10 mins)
Organization:
1. Team split into pairs.
2. Every player with a ball
3. Cones 20 yrds apart (shaded pitch)
Instructions:
1. Player mirror each other and dribble from one cone to other (blue cones), when cone is reach players perform the Cruyff turn.
2. Cruyff turn
1. Fake a shoot
2. Non kicking foot sligthly ahead of ball
3. With inside of kicking foot hit the ball, behind non kicking foot
Coaching Points:
1. Timing to turn
2. Ball control
Progressions:
1. Rotate players side