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Football/Soccer Session (Academy Sessions): Game Day Warm Up 11 v 11

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Pro-Club: FAI - Coach Education

Colm Branagan

Profile Summary

Colm Branagan
Name: Colm Branagan
City: Galway
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Physical Warm Up

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Football/Soccer Session Plan Drill (Colour): Physical Warm Up
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Physical Warm Up (5 mins)

Method:  R.A.M.P   

Coaching Points: RAISE : ankle flicks, skipping arms forwards and backwards, carioca, weave run, curved run, high knees, backpedal, straight leg skips.


Activate & Mobilise :  Various Lunges , squats, inchworm, spiderman crawl.


Potentiation: Jumping and Landing, squat jumps, Pogo jumps, Acceleration, Deceleration, Sprinting Various Distances

Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Passing Pattern
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Passing Pattern

Method:

Coaching Points:

Football/Soccer Session Plan Drill (Colour): 4 V 4 + 3

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Football/Soccer Session Plan Drill (Colour): 4 V 4 + 3
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4 V 4 + 3 (10 mins)

Method:

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Shooting and Finishing

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Football/Soccer Session Plan Drill (Colour): Shooting and Finishing
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Shooting and Finishing (5 mins)

Method:

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Back 4 Working Together

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Football/Soccer Session Plan Drill (Colour): Back 4 Working Together
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Back 4 Working Together

Method:

Coaching Points:

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