Football/Soccer Session (Advanced): League 1 Session 2021-07-15 (Start Time: 2021-07-15 21:00:00)

Profile Summary

Link Session

Counter attacking and counter pressing

Fitness and working on team shape

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Set up:

Description:

Light jog at 50% to end of hurdles and back 3 times
Light Jog to hurdles, bounce over hurdles; hold and pause for a count of 3 seconds and then proceed to the next hurdle repeat with the same foot then jog out
Repeat previous action with other foot
Repeat 2x each leg
Dynamic lunges from cone to end hurdle and jog back 2x
Front toe touch same side from starting point to last hurdle 2x
Quick shuttle runs at 75% to each hurdle and back to starting cone
Grass cutters 2x each leg
Hamstring scoops 2x
Lunge opening up groin to side 2x
Side to side movement in a zigzag pattern through hurdles 2x
Lunge movement twisting to opposite side of knee up 2x
Explosive runs 3x at 75%
Explosive runs 3x at 90%

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Description:

6x3 minutes activity time (45 second rest/change over interval)
2 goals 36 yards apart and field 44 yards wide
Blue GK will start with the ball. He plays a long pass to one of the two orange players (simulate loss of possession)
The two orange players will pass to the orange player on the top of the penalty area, he will bounce the ball or turn. White will play3v2 against the two blue defenders.
If a goal is scored or ball goes out of bounds, the coach will play the ball into the two blue players with a blue player joining from the side. Two orange players will stay and the attack will go 3v2 the other direction

Duration 15 minutes

Coaching Points:

Can player recognize quickly where the space is and is there an opportunity to finish or set up players to finish in the quick attack.
One of the desired movements A1 to A2 to A3, is start of attacking pattern
C1 to C2 is the counter attacking pattern when the GK saves the ball and finds the open attacker on the outlet
Players must recognize space to play quickly off of target player and attack the goal as they are within shooting distance of goal.
Counter pressing team (Blue) must read the pass and pressure the player receiving the ball on the run so that they can alter their shot, increase their angle of approach to make it easier for the keeper, or force a pass
Win possession on a poor pass and counter to go the other way
Give the GK the opportunity to see the shot to make the save and restart the attack the other way

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Open Game 9v9
Set Up: 60 yards - full width
Duration: 4 x 4.5 minutes minutes with 2min break

Purpose: Work on principles of session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Set Up:

Description:

Off the opening kickoff players should look to attack immediately and put opposition under pressure while also being aware of counter pressure.
Working on attacking principles of the session and counter attacking opportunities
Addressing situations that arise
Evaluating player reactions in an 11 v 11 game situation

Coaching Points:

Recognizing transitional moments in match
Finding opportunities to win the ball and counter attack in transition in numbers up situations

Duration: