Football/Soccer Session (Academy Sessions): Warm up 2 -coordination training （without ball）

Screen 1 (5 mins)

DESCRIPTION:

• Players divide into two sides and line up next to the cones 

• First coordination move is lateral in & out 
• Players do the coordination move between 3 cones
• After coach say 'Go‘ players need approach the three poles with quick short steps
• Once at the pole, players stay in place and maintain the rhythm of quick short steps than prepare to the coach signal of the final sprint
• Coach say 'Go', players cross poles an sprint 10 meters away 
• Players: 8     Time: 5 mins    Space: three cones about 1 yard apart to create a gate, about 5 yard to place three poles in front of cones, three poles about 2 yard apart to create a gate, final sprinting distance is 10 yard.  Equipment: cones, poles and ice cream cones

AIMS:

• Enhancing the muscle temperature to let players get ready for the upcoming training drills

• Fast and coordinated footwork can improve players performance such as turning, dribbling and moving sharper on the pitch
• Final short sprinting can enhance the speed of players sprinting during the game

BEHAVIOURS:

• Head up when doing the lateral in & out

• Keep sharp and quick with your feet

DISTRIBUTION:

• Start with the players

SYNCHRO WORDS:

• Head up
• Driving yours arms in coordination with your feet movements