Football/Soccer Session (Academy Sessions): Transition
Pro-Club: Japan Demo
Hitoshi Furuki
Profile Summary
| Name: | Hitoshi Furuki |
|---|---|
| City: | Kanagawa |
| Country: | Japan |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2+2 (25 mins)
THE SESSION: 2v2v2
1 team is DF and the other teams try to possess a ball.
Players posessing a ball must have 1 or 2 touches to play.
If a DF player intercept a pass or if a ball goes out, the DF team changes.
PROGRESSION:
DF team play as a DF for a set amount of time.
If DF team intercept a pass, now they can shoot to any of the 4 goals.
KEY POINTS:
Quick transition
Awareness
Decision making
Reaction to the change in the situation
Quality of pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quick Transition game (25 mins)
THE SESSION:
The 1st person (BLUE) dribble out up to the middle of the pitch and and pass to the oppornent team (RED).
As soon as making a pass, he/she make a press to start 2v1.
RED team must attack as quickly as possible and they can only make 2 passes at most before shooting to the other end.
As soon as RED team has a shot or the ball goes out, 2 BLUE players come out with 1 ball to make it 3v2.
As soon as BLUE team has a shot or the ball goes out, another RED player comes out with the ball to make it 3v3.
KEY POINTS:
Quick transition
Using space in front
Speed
Defense principle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quick Reaction SSG (30 mins)
THE SESSION: QUICK REACTION SSG
Each team passes round by themselves.
When a coach calls one of the teams, that team start to attack and the other team leave their ball and defend.
After a shot or the ball goes out, reset and pass round again.
PROGRESSION:
KEY POINTS:
Quick transition
Look around
End product
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
THE SESSION: SSG
4v4 with 4 bouncers
1st goal to win or 2 minutes match.
Sweeper/keeper system
PROGRESSIONS:
KEY MESSAGES/POINTS:
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Rainbow (10 mins)
Rainbow (Cordination warm up)
Step work using the cones.
Both legs on the middle cones and one leg on the side (left/right) cones.
(1)
Step through the cones without considering colors.
When you step the side cones, step OUTSIDE on the side cones.
(2)
Step through the cones without considering colors.
When you step the side cones, step INSIDE on the side cones.
(3)
Same as (2) + on RED cones, clap your hands.
(4)
Same as (3) + on YELLOW cones, RIGHT hand up on the RIGHT side, LEFT hand up on the LEFT side.
(5)
Same as (3) + on YELLOW cones, LEFT hand up on the RIGHT side, RIGHT hand up on the LEFT side.
(6)
Same as (5) but adding cross steps on the RED cones.