Football/Soccer Session (Moderate): GK Topics: Distribution - Phase II -- Kicking/punting styles and techniques - JT-

Profile Summary

Name:	Jeff Tackett -SCSG
City:	UPLAND
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Showing different ways to hit a ball after a save:

Punt, Side-volley, Drop-kick, or off the ground kick

Working on techniques and introducing them to different styles they can adopt.

Football/Soccer Session Plan Drill (Colour): Volley & kicks - Warm up

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Learning Objectives

	Technical Inside/outside seperation, passing, goal kick, bowling, Javelin
	Tactical
	Physical
	Psychological
	Social

Volley & kicks - Warm up (10 mins)

Warm up 1

(Red cone to Red cone)

1-touch: back and forth (1min)

2-touch: Seperate and pass (1min)

3-touch: Control, seperate and pass (1min)

Warm up 2

(Red cone to Blue Cone) Black team moves back and forth/ **Switch** Red team moves

1. Black team play 2 touch with Red. Every 2 passes, Black team moves back 1 cone.

2. Once at farthest cone, Black team come 1 cone closer, every 2 passes until back to starting

3. Switch and Red team controls it, separates it and passes it back to Black, and moves up and back every 2 passes(2min)

4. **Progression** Both teams will move back after every 2 of their passes and will move back up with every 2 passes (2min

Warm up 3

(Red cone to Yellow cones) Black team moves to Yellow Cones

1. Black Team overhand throws to Red teams feet

2. Red team control it, separate it and play it back in the air to Black teams hands (2 mins)

3. Switch roles and do the rotation again (2mins)

Warm up 4

(Red cone to Red Cone)

1. Black team Volleys out of the hands to the Red team

2. Red team throws it back to Black

3. Switch rolls and repeat (2min)

4. **Progression** Side volleys & Drop-kicks

TOTAL TIME 15 minutes

Football/Soccer Session Plan Drill (Colour): In-goal Punts & goal kicks

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In-goal Punts & goal kicks (15 mins)

In-goal Punts & Goal kicks

1. GK dives to stationary ball

2. GK gets up and moves to opposite cone

3. S1 hits a low, hard pass to red cone for GK to save

1. GK gets up and looks towards the goal and runs to blue cone

2. S2 plays a ball on the ground to GK

3. GK controls the ball and hits it into the net (3 and switch)

***Progression** Bounce save, Save high ball, punt/volley/drop kick into goal (3 and switch and 3 drop kicks and switch)

Football/Soccer Session Plan Drill (Colour): Punting Horse shoes

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Punting Horse shoes (10 mins)

Set Up

1. 1 cone is set up on each side, 30 - 35 yards apart.

2. Teams of 2 will set up on opposite sides of each other

3. Each team will have a ball (2 balls)

Practice:

1. Yellow team will punt to yellow team/ Green team will punt to green

2. Opposite side will catch the punt of the other. They will place it down on the ground.

3. Team with the ball closest to the cone will win the point.

4. First team to 7 wins

Key Points

Punting techniques and accuracy

Football/Soccer Session Plan Drill (Colour): GK Horse shoes

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GK Horse shoes (10 mins)

Set Up

1. 1 cone is set up on each side, 20 - 30 yards apart.

2. Teams of 2 will set up on opposite sides of each other

3. Each team will have a ball (2 balls)

Practice:

1. Red team will kick off the ground to yellow team/ Navy team will kick to green

2. Opposite side will trap the kick of the other. They will try to get it as close to the cone as possible. (1 touch only)

3. Team with the ball closest to the cone will win the point.

4. First team to 7 wins

Key Points

kicking techniques and accuracy

Football/Soccer Session Plan Drill (Colour): 'Back of the net ' challenge

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'Back of the net ' challenge (10 mins)

Back of the Net challenge

Set up

* 1 ball per person

* Each player must hit the back of the net, in the air to move on

* If balls hits the back of the net, in the air, the player can move back in distance.

* Most wait for all to go each round before you can hit your 2nd ball

* First person to hit the net from all 4 zones, wins.

***Note** can't hit the side netting and it can not hit the poles. Must hit the back.

***Youngers can go from 6, 12, 18, 24 yards ***

Football/Soccer Session Plan Drill (Colour): Counter attack scenarios

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Counter attack scenarios

Couter Attack drill

1..Server plays a ball into winger

2. Winger play play and early cross (Cone 1)

a flat cross (Cone 2) , or a cut back cross (Cone 3)

3. GK comes out to claim the cross that uses a kicking style to counter attack

to one of the small goals set up towards half field.

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