Football/Soccer Session (Beginner): Ladders & Hurdles

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Pro-Club: OSU Force Academy

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Free License
Name: Free License
City: Nepean
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

The details to enforce are: running on the balls of feet, arm movement in synch, arm movement from shoulders not elbows, head up for advanced players.

Two repetitions of everything.


Football/Soccer Session Plan Drill (Colour): Ladders & Hurdles

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ladders & Hurdles
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Ladders & Hurdles (10 mins)

Ladder - on the balls of their feet, not "toes", arms moving from shoulder not elbow

1 Step

2 Steps

Out Forward Together

Out Backwards Together

2 Forward 1 Backwards

2 Backward 1 Forwards

Hopscotch

Hurdles - high knees not heels, point toes down, arms moving from the shoulder, eyes up and down

Dead Leg Left

Dead Leg Right

1 Step

2 Steps

Sideways Left - left right left right

Sideways Right - right left right left

Sideways with a twist

Sideways Pursuit


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button