Free License
Name: | Free License |
---|---|
City: | Nepean |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
The details to enforce are: running on the balls of feet, arm movement in synch, arm movement from shoulders not elbows, head up for advanced players.
Two repetitions of everything.
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Ladders & Hurdles (10 mins)
Ladder - on the balls of their feet, not "toes", arms moving from shoulder not elbow
1 Step
2 Steps
Out Forward Together
Out Backwards Together
2 Forward 1 Backwards
2 Backward 1 Forwards
Hopscotch
Hurdles - high knees not heels, point toes down, arms moving from the shoulder, eyes up and down
Dead Leg Left
Dead Leg Right
1 Step
2 Steps
Sideways Left - left right left right
Sideways Right - right left right left
Sideways with a twist
Sideways Pursuit