Football/Soccer Session (Moderate): Pressure in the back (Start Time: 05-Mar-2019 18:00h)

Passing drill - First touch (10 mins)

Organization:

Putt two cones 3 yards away from eachother and create a triangle with cones on the left and right side.

Instructions:

The player at the first cone is passing the ball to the player at the second cone who is checking in. This player is controlling the ball with there inside/outside foor and goes around the right/left cone to dribble back in the row.

Coaching Points:

- First touch

- Lock your ankle

- Keep your body over the ball

- Place the ball already 2 feet away from your body

- Check in and check your shoulder

2vs2 - Pressure from back (25 mins)

Organization:

Set up a small goal and a cone on each side where the players can stand. Put also a cone 20 yards away from the goal and a other small goal where also 2 players are standing next to the goal. Make 2 organizations with 10 players (Rotation 1,2,3,4)

Instructions:

Player 3 checks-in and get the ball from player 1. At the moment player 1 passes the ball player 2 gives pressure in the back by player 3.

When player 3 controlls the ball they will start playing 2vs2 (players 1&3 and 2&4 together).

Coaching Points:

- Shield the ball

- Get open after passing the ball to your team mate

- Open up your body side ways

- Ask for the ball when you checking in

- Stay with your body between the ball and the defender