Hockey Session (Under 14s): Wk6 S1- Right side Baseline Attack

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Pro-Club: Radnor House Sevenoaks

Ben Allberry

Profile Summary

Ben Allberry
Name: Ben Allberry
City: Tonbridge
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Pitch Layout

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Hockey Session Plan Drill (Colour): Pitch Layout
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Pitch Layout

U14A - Morton HBL

U14B - Wil-Row HBL

Brocklehurst- HBL

U15A- Frizoni

U15B- Green

Mixed- Butt


Hockey Session Plan Drill (Colour): 3v1 Rondo

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Hockey Session Plan Drill (Colour): 3v1 Rondo
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3v1 Rondo (10 mins)

Description: 

  • Circle of flat markers. Roughly 10mx10m
  • One defender and three attackers in circle. 
  • 3v1 possession 
  • If a defender wins the ball they swap with player who lost possession 
  • Attacker in middle swaps out with another attacker after a period, if they have been in for too long

Coaching points:

  • STAY OUTSIDE DEFENDER'S REACH: When offering a pass make sure you stay outside the reach of defender. WHY? So the ball won't be intercepted.
  • Move outside reach of stick and create a passing angle. 

What does good look like?

  • Players stay outside reach of defender when offering a pass. 
  • Pressure on ball at right time.

Hockey Session Plan Drill (Colour): 5v3 MF Transition

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Hockey Session Plan Drill (Colour): 5v3 MF Transition
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5v3 MF Transition (20 mins)

5v3 Transition

  • Adjust numbers based on how many players you have (6v4, 4v2, 3v1)
  • Adjust the possession box to challenge passing skills or defending skills
  • Add conditions, 2 touch, pass and lead, etc
  • Adjust the numbers of who can join the play to goal ( after 5 passes 2 attackers go to goal etc)

One Team Starts with the Ball in the Possession area with a 5v3. The team in possession is trying to complete 5 passes. If they complete 5 passes they transition to score at either goal. All players in the possession box can transition to goal. If the defense wins the ball once the attack goes to goal, they can transition back into the possession box to earn 5 passes, and go to goal. 

If the defense wins the ball in the possession box, they can immediately transition to either goal where they have an additional player. If a team scores a goal they restart with possession in the possession box. 


Hockey Session Plan Drill (Colour): Basic P Spot

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Hockey Session Plan Drill (Colour): Basic P Spot
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Basic P Spot (5 mins)

Basic Drill

Driving down Right Hand Side Baseline. 

Pass to Penalty spot for finish.

Coaching Points

- Eyes up from ball carrier

- Slow down on baseline to gain control and give quality

- Connection for pass

- First time finish (Hands apart)

Challenge

- Lead should not be direct to P spot. Try to change direction and speed.


Hockey Session Plan Drill (Colour): 2 options- DM

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Hockey Session Plan Drill (Colour): 2 options- DM
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2 options- DM (15 mins)

Progression- 2 attacking options

Add an attacker and defender in to drill.

Attackers must offer 2 options and choose correct one to beat the defender.

Key- Good, quick decisions and basic skills.


Hockey Session Plan Drill (Colour): Continuous 2v1 Fast

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Hockey Session Plan Drill (Colour): Continuous 2v1 Fast
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Continuous 2v1 Fast (15 mins)

How it works:
  • 2 attackers (orange) try and score. If defender (blue) touches the ball or the ball goes out the attack is over. If the defender wins the ball cleanly, encourage them to outlet to their team.
  • Next attack starts with a feed from the defender (who is a player waiting from the orange team - 1 orange defender now joins) to the blue player who just defended the previous attack. An extra attacker joins from the blue team to make a 2 v1 in the other direction 

Looking for:

  • Ability to connect in the circle and avoid contact
  • Low body position around the goal and anticipating space to move to to get high quality goal shot opportunity
  • Defender - Get body on line to defend both players at once

Progression:

  • Remove mini circle - everywhere is the D
  • 2v2 - team that scores is out, defending team stays in until they score


Hockey Session Plan Drill (Colour): RH Baseline- Conditioned game

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Hockey Session Plan Drill (Colour): RH Baseline- Conditioned game
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RH Baseline- Conditioned game (15 mins)

Right side Baseline Pitch- Transitions and Baseline

Overload to attacking team- 4v3

Attackers Aim- Score goals

Defenders Aim- Cross the Green line for 3 points

Coaching Points (For Attackers)

- Create space on baseline to carry/ pass

- Threaten the goal/ D at all times

- Play out of contact (Out of defenders reach)

- Slow down on baseline

- Remember a shot, pass or PC win is a good outcome

- Pressure to win ball when we lose it. Instant reaction.


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