Football/Soccer Session (Moderate): Forward forward (Start Time: 2022-01-26 17:30:00)
Reseller-Club: Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 3, week 1
After a long break and 3 weeks behind schedule, we get to return to training
Aim
Lets see how much they have forgotten about their total shape in the diving position. We want to see good foot movements, good body shape, reaching for the ball and pushing into all the dives and...... securing as many balls as possible
Equipment
Balls (4 & 5)
Markers
Cones
Ladders (x3)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tired feet (20 mins)
Tired feet
Aim
To make the GK use his feet when he has tired legs - always thinking
Instructions
GK starts at 1st markers and does 5 burpees jumping as high as possible
GK then moves through the ladder, keeping hands up and watching the ball in front and not his feet
GK does another 5 burpees at the 2nd marker
GK moves to the goal at speed to accept the shot on goal
Progression
Add 5 push-ups to the start and end of the ladder work - must be done at speed
Coaching points
- GK is moving through the drill with good positive foot movements and watching the ball as much as possible
- Positioning in the goal mist be central
- Reaching out and securing the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Colours (20 mins)
Colours
Aim
To have the GK thinking before he has to make a shot
Instructions
The GK is given a series of colours and a number, he has to touch that colour with a foot and move back to the star, then touch the next colour.
Once all the colours are done, he has to move into position for the shot from the nominated number,
Progression
The colours are changed to numbers and the numbers changed to colours
( push ups for mistakes!!!)
Coaching points
- The GK should be moving at speed to get into position as early as possible
- Are the dives forward at the end
- 4 numbers & 3 Shots - mix it all up, is the GK thinking when moving>>>
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Where is the ball (20 mins)
Where is the ball
Aim
To make the GK move, think and dive all at the same time
Instructions
The GK has 5 goals to defend and he can only move in front of them (Push-up's)
A series of numbers will be shouted and the GK must save the shots in this order i.e 1,3,5 - does he move the right way to start with??
Progression
Each coach to have 2 or 3 balls to exhaust the GK!!!
Coaching points
- The GK must keep his shape throughout the drill and not give up on the ball
- Early eyes, where does he want to be
- Desire!!!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Over the head (20 mins)
Over the head
Aim
To have the GK making a panic move backwards to save a lofting ball
*** (SAFETY WHEN MOVING BACKWARDS - HAVE A COACH THERE TO SOP THEM MOVING TOO FAR BACK) ***
Instructions
The GK will start half way up the pitch between the ball and his goal. The GK will face his own goal
As soon as the GK turns, c1 can move to lob the GK
The GK is to move backwards, always watching the ball and hake the high save
Progression
As soon as the GK gets to his feet and move towards the ball c2 can move to take his sharp shot on goal
Coaching points
- The GK is always watching the ball - does he set for the initial shot and then start moving again?
- All attempts are made to secure the ball or get it away from the goal (punch, pad)
- Quick to feet and movement to get in front of 2nd ball
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Forward (20 mins)
Forward
Aim
To have the GK moving forward into the dive, thinking of his foot movements and positioning
Instructions
1 GK to start at opposite corners.
The GK will move around the marker and make a forward dive to collect the served ball from the coach.
Gk to get to his feet and move around the next marker (x6)
Progression
Ball served along the ground from foot
Spread out - top corner save!!
Coaching points