Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): V.A Elmsford Girls- Shooting & Definition W3 Monday (Start Time: 2023-07-31 18:00:00)

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up Create Video:

Warm-up (15 mins)

Warm-up

Improving running technique
Organization:

  • individual work without ball.
Instructions:

  • Players will follow the coach on how to fix their running technique.
  • Players will be doing:

-marching technique with opposite hand and leg ( will be shown).

-skipping

-running crossing feet ( forward and backward)

-running forward and backward

Coach Points:

  • That the players have better concentration.
  • Players react faster and more effectively.
Football/Soccer Session Plan Drill (Colour): Part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 1
Save Image: Football/Soccer Session Plan Drill (Colour): Part 1 Create Video:

Part 1 (10 mins)

Organization:

  • Individual work
  • 2 goals at the end of the field
  • 2 orange cones marking the start of the exercise

Instructions: 

  • The coach will make a pass to the player running towards the goals. The player must:
  • 1- stop the ball and score
  • 2-hit the ball at once

Coach Points:

  • Players must be active the entire time.
  • Give positive feedback.
  • Players must run and make explosive movements.

Football/Soccer Session Plan Drill (Colour): Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 2
Save Image: Football/Soccer Session Plan Drill (Colour): Part 2 Create Video:

Part 2 (10 mins)

Organization:

  • Individual work
  • 2 goals at the end of the field
  • 2 orange cones marking the start of the exercise.
  • Every player with a ball

Instructions: 

  • The players will dribble the ball toward the goals, when they encounter the poles they must make a move as if this were a defender and pick either side (right or left) and shoot.

Coach Points:

  • Players must be active the entire time.
  • Give positive feedback.
  • Players must try to shoot with both feet.

Football/Soccer Session Plan Drill (Colour): Part 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 3
Save Image: Football/Soccer Session Plan Drill (Colour): Part 3 Create Video:

Part 3 (15 mins)

Organization:

  • 3 red cones next to each other
  • 1 orange cone 20 feet apart of the main exercise.
Instructions:
  • Players will be working on how to get faster feet.
  • 2 inside taps making sure to give power to the exercise with the correct feet/leg side.
  • When the coach blows the whistle they must sprint toward the pole.
  • Make sure players come back walking and breathing properly since it's an intensive exercise.
  • VARIANT: I'll be adding a ball in between.
Coach Points:
  • Make sure players are doing the exercise with the correct technique. If not try to fix it by showing how to do it properly.


Football/Soccer Session Plan Drill (Colour): Part 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 4
Save Image: Football/Soccer Session Plan Drill (Colour): Part 4 Create Video:

Part 4 (10 mins)

Organization:

  • Individual work
  • 1 player at a time with 1 ball.
Instructions:
  • Coach will have a yoga ball with her.
  • The player will start running toward the goal to score, their objective is to score before the coach pushes them with the yoga ball. The player needs to protect the ball from the opponent by opening arms, going around them, among others. ( Let the kids get creative).
Coach Points:
  • Keep the players active and focus on the exercise.
  • Tell the players to keep their core tight when someone tries to "push them" while playing.
  • Keep an eye on how the player uses their body, explain how to open their arms to protect the ball from an opponent.
Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game Create Video:

Game (20 mins)

GAME TIME

  • Divide the group into teams and play a reduced game with a small field so they are more opportunities for short passes.
  • Let the players have fun.
  • do not stop the game too much to make corrections

Football/Soccer Session Plan Drill (Colour): Cool-down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool-down
Save Image: Football/Soccer Session Plan Drill (Colour): Cool-down Create Video:

Cool-down (10 mins)

Organization:

  • Players should make a circle around the coach.
Instructions:
  • Players must follow instructions and focus on breathing while stretching.
  • It's important for all the players to stretch properly.
Coach Points:
  • Ask players how they are feeling
  • Give individual feedback about each player's performance.
  • Do the chant: Game Changers 4Life!

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button