Name: | Chris Jones |
---|---|
City: | Bangor |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
A pass and move drill which involves focus and ball work.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANISATION - As practice one but with the introduction of a central mannequin.
PRACTICE - Plr will start at station 1 and dribble to centre mannequin take a right turn and dribble around mannequin 2 then repeat through stations 3 ad 4 coming into central mannequin always, on reaching starting position he passes into a waiting plr who mirror images the practice - all five plrs to take part (notice on diagram plrs to maintain the 2 meter rule at all time).
KEY POINTS - As first practice.
PROGRESSIONS -
Each plr is timed to encourage competitive edge and tempo
Opposite way play.
NOTE - Plrs will be working at anaerobic levels for 80 yds eachtime on second practice and 40 yds in first practice so be mindful of suficient recovery and water intake.
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Passing and movement. (15 mins)
ORGANISATION - Area layout is in a diamond formation with ten yards distance between stations, a player will be situated at each mannequin, the practice starts with plr 1 passing to plr 2 (outside of area) and then follows his pass where he waits for his turn to recieve incoming pass on second round. Plr 2 on recieving the pass then passes to plr 3 and follows his pass - the practice continues and on plr 5 becoming involved is mirror imaged at the coaches decision.
KEY POINTS -
All technical aspects must be displayed from the start
Correct body shape
weight and accuracy of pass
triggers acted on
correct movement
communication among the group
focus
tempo
team ethics
opposite direction play.
PROGRESSION - The coach will instruct the plrs to involve a 3 pass combination aroud each mannequin.