Football/Soccer Session (Academy Sessions): U12 Dribbling
Reseller-Club: Premier Users' Club
Sebastian Rojas
Profile Summary
| Name: | Sebastian Rojas |
|---|---|
| City: | Leonia, NJ |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gates (20 mins)
Organization:
Area 20x30
Small area within, as shown above
Instructions:
1. Players have to run through as many different gates as they can in a set time
2. Players have to find different colored gates all the time, they can not go through the same color gate two times in a row
3. After a couple of runs, players now must dribble through as many gates as possible
Coaching Points:
1. Pinky touches -Keep the ball as close to you as possible
2. Head up - watch out for other players
3. Awareness - look up to see the open gates
4. Use different parts of your feet
Progressions:
1. Players must now open the gate and close it. They must go through, turn, and come back through the same gate.
2. Players will now get a partner and pass through the gates finding a different colored gate every time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s (15 mins)
Organization:
- 30x30
- 2 teams
- all bals with coach
Instructions:
- coach passes the ball into the middle.
- 1 player from each team will run around the goal and try to dribble pass the defender into the opposite end zone.
- 30-45 sec each round.
Coaching Points:
- Instead of end zone add pug goals to score in.
- Dribble away from the defender
- Defending the attacker
- Choosing which side to bring the defender/attacker
Progressions/Regressions:
- Instead of goals have them dribble past the end zone.
- 2v2s 3v3s
- less time on the clock
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game of 3 gates (25 mins)
Organization:
- 30x30 box with 6 gates inside, 3 for each team.
Instructions:
- players have to dribble through the gates to get a point.
Coaching Points:
-
- how players look to change direction from one gate to another if pressure is on.
- spreading out the field so all gates could be used.
Progressions/Regressions:
- Pass to another teammate across the gate
- 1-touch finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scimmage (15 mins)
Organization:
-2 Teams
-half the field.
Instructions:
- Reg game
Coaching Points:
- Implementing dribbling and spacial awareness.
Progressions/Regressions:
- extra points for every dibble completed.
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Tic Tac Toe (10 mins)
Organization:
- 9 Cones 5-10 yrds from eachother 3 rows.
- 2 lines about 20 yrds from the cones.
- 3 pinnies per group
Instructions:
- First player from each team has to run with a pinny and drop it on any of the 9 cones then run back and tag the next player on line so they could then put down the next move.
- whoever get a line of 3 first wins.
Coaching Points:
- Players decision making while under pressure and hurry to be able to get the other in for the next move.
- Body running mechanics.
- Ball control when dribbling in progression
- Passing in progression.
Progressions/Regressions:
- Dribble with the ball there and back.
- Pass to next player.