Hockey Session (Senior): voorbeeld Hockey
Premier Users' Club
Igor van gelderen
Profile Summary
| Name: | Igor van gelderen |
|---|---|
| City: | almere |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
breedte switch (20 mins)
A pass naar B, C en D maken breedte switch, B pass naar C
C pass guard speler A aan, B achter A langs en naar 2e paal of strabalstip.
A, C en D zetten aanval verder op vanuit eigen inzicht.
Eerst 4-0 dan 4-1, 4-2 en eventueel 4-3
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attack 2:2 op 2 goals (20 mins)
2:2 op doel. Bij balverlies 3:3 op doel midden. Also 1:1 ore 4:4
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defense (20 mins)
Na de eerste pass meteen druk op de bal!
Blijf wel de lijn met je verdediger in de gaten houden-->Laat je sturen door speler achter je.
V: Veld klein
A: Veld groot
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skill dribble FH/BH (20 mins)
Organisatie: Met marker situatie uitzetten, binnen de tijd zo snel mogelijk balhandeling uitvoeren. ( 15, 30 sec of 1 min) vervolgens afronden op goal. Afstand tussen de markers 1 meter.
Accenten: voetenwerk, balpositie, stickhandeling, lichaamshouding
Differentiatie: Indian dribbel, shuffle. BH shuffle, Combi 3 hoek, Combi 4 kant
Level 1
Level 2
Level 3
Level 4
Level 5