Football/Soccer Session (Moderate): Ball control - session 2

Screen 2

Ball control activity: half of the players with ball, and half without the ball around the field. Players with ball needs to dribble through the "mine field" (space with cones) and find a pass to an outside player and switch spots. In the cone zone, players should dribble/control it:

- using inside/outside foot

- only the sole 

- whatever part they want to, ideally using all of them together.

Progression: now the balls start with the outside players, ball in their hands. A player, without ball, will get closer and ask for the ball. Player with the ball in his/her hands will throw it to the player; player must control the air ball that is coming, set it down, dribble through the mine field, and find an outside player to pass the ball. After that, player must find a new player with the ball in their hands, ask for it and do it again. First round, player throw it from below their waist. Segundo round, they do like a throw in

 This time, they play by time. After 2-3 minutes, outside player leave the ball and go in, inside players go to the ball and stay outside.

Screen 4

S.S.G - in the end of practice, a small sided game. When the ball goes out and players will put it back, give some space to the players to properly receive it and control it before the pressure comes.

Time: 15 -20 min