Football/Soccer Session (Beginner): Stage 1 - Ball striking - Spring 7

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up: SSG 

Time:10-12 min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Player A pass the ball to player B; player B receive the ball with the open hips and receive with the back foot; player will dribble the ball towards the middle cones, make a turn against it and then make a shoot. As the shoot is about accuracy, players will hit the ball with the inside foot, and try to bend the support knee a little bit. 

After, players rotate positions. After 5-7 minutes, they will rotate what side they will work (right side receive with left foot, left side receives with the right foot).

Time:10-15 min


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Player A dribbles the ball and must make a powerful shoot before the line (laces). Right after, B player leaves and try to score in the two small nets in a 1v1 situation.

After the play, they switch lines.

Time: 15 min


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Regular game with regular rules.

Time:20 min


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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