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Football/Soccer Session (Academy Sessions): Fast Foot Ladder

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Tarek Hassan

Profile Summary

Tarek Hassan
Name: Tarek Hassan
City: Leeds
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid variations can be used to challenged and stimulate the players with a variety of movement. this help to prevent player from becoming over familiar with drills which often leads to complacency.

the following frid variations are examples. feel free to use your imaginatio and design your own.

combination warm up - multi fast foot ladder - crossover

aim

to develop speed, agility and change of direction in more football specific

coaching points

maintain correct running form/mechanice

keep the head and eyes up and be aware of other players.particularly around the centre area.

vision and timing

movement

dead leg run

pre turn

leading leg run

lateral stepping

multiple jump

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

fast foot ladder with passing

tow playerstart with linear fast foot drills, then transfer to lateral drills as the ladders dictate, player 1 accelerates on to the balland dribbles for 2 yeards before passing the ball on for player 2, player 2 pass the ball back.

coaching points

encourage the player to use clear communication both visual and audio

maintain correct running form

ensure that correct technical skills are used when the players are on the ball

5 sets with 1 minute recovery

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

T Formation fast foot ladder

player accelerates down the ladder using single stps. on reaching the ladder and crossing the end. the player moves laterally either lft or right using short lateral steps. on coming out of the laddr the player then jockeys backward toward the start.

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