Football/Soccer Session (Difficult): IMPROVE CHANGING THE POINT OF ATTACK IN THE MIDDLE THIRD OF THE FIELD. (Start Time: 2014-12-11 09:40:00)
Reseller-Club: Premier Users' Club
Eduardo Cruz
Profile Summary
| Name: | Eduardo Cruz |
|---|---|
| City: | Elmhurst |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EXPANDED ACTIVITY (20 mins)
II. SMALL-SIDED ACTIVITY
Intensity:Medium Activity Time: 15 mins
Duration:18 minsIntervals:3Recovery Time: 3 mins
ORGANIZATION (Physical Environment. Middle 3rd of the field / Equipment. cones to divide field / Players 12)
Field is divided in to thirds with 4v2 at each end and two players in the Middle. The Red team must switch through the middle box to the blue teams box. If the switch is made the two yellow players must move from the middle box in to the Blue's box and try and steal the ball from blue. when the two middle player move into the Blue's box the two Yellow from the Red's box must move into the Middle. If yellow steals the ball or blocks the switch they switch positions with the team they stole the ball from.
Progression 1. Red and Blue are on three touches.
COACHING POINTS / KEY CONCEPTS
Quality of pass
Qauilty of 1st touch
keep diamond shape
width and depth
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SMALL-SIDE GAME (25 mins)
III. EXPANDED ACTIVITY
Intensity:Medium Activity Time: 24 mins
Duration:27 minsIntervals:3Recovery Time: 3 mins
ORGANIZATION (Physical Environment 18yrd box to 18yrd box and full width / Equipment 12 cones / Players 14)
Game is played from 18yrd box to 18yrd box and is the full width of the field. The game is played with 6 out field players and 1 GK each. The aim of the game is to dribble through one of the opponents 3 goals. The GK must stay be hind the goals but can defend and pass the ball to their team if they win the ball.
Progression 1. players can use only two touches
Progression 2. players must switch from one side of the field to the other before they can score.
COACHING POINTS / KEY CONCEPTS
Quality of 1st touch
Quality of pass.
Movement of the ball
Penatrate with dribble
Play in position and keep formation
attacking runs from wide players
switch point of attack when possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME (30 mins)
IV. GAME
Intensity:HighActivity Time: 26 mins
Duration:30 minsIntervals:2Recovery Time: 4 mins
ORGANIZATION (Physical Environment Full field / Equipment cones to divide field / Players 22)
11v11 with the field divided into 3 sections. In the wide area the yellow play 3v2 and in the middle yellow play 4v6. Players must stay in their zone and can not move into other zones. Yellow must get the ball in all 3 zones before they are free to score. After the Yellow has had the ball in all three zones the players can now move out of their zone to attack the ball. Red team must always stay in thier respected zones no matter what.
Progression 1. remove the wide areas and have free play.
COACHING POINTS / KEY CONCEPTS
Quality of 1st touch
Quality of pass.
Movement of the ball
Play in position and keep formation
Decision,Shoot,Pass or driblle
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Warm Up (15 mins)
I. WARM-UP
Intensity:lowActivity Time: 12
Duration:15mins Intervals:3 Recovery Time: 3
ORGANIZATION (Physical Environment 60yrds by 40yrds / Equipment 16 cones/ Players 12)
Two Groups of fiver players. The players spread out around the four Boxes. The box with two of the same players in starts the drill by passing. The player passes to the opposite box and follows the pass. Progression 1, Switch the Direction of the passing. Progression 2, Two touches, one touch is to recive and the second is to pass the ball. Progression 3, Two players in the middle, player passes the ball out of the box to middle player who turns and switches the ball to the other side. Player who pass to the middle player then runs to the next box.
COACHING POINTS / KEY CONCEPTS
Quality of the pass
Quality of first Touch to open up.