Matt Sarmento
Name: | Matt Sarmento |
---|---|
City: | Vancouver |
Country: | Canada |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Split the group into 2 teams. Set up 2 identical courses towards goal. Put a pile of balls at the start of each course, somewhere near the 25yrd line. Line each team up on the baseline. When you say go, one player from each team sprints out to the balls, completest the course and scores a goal. Once their ball goes in the net, the next player from their team starts.
*If you have a lot of players, create a third or even a fourth group
**encourage speed through the course!
*** you can vary how they run to the balls: forwards running, backwards running, two foot hopping, one foot hopping, cartwheels, summersaults, crabwalk, bearcrawls... anything fun that gets them moving! (If doing cartwheels/summersaults/crabwalks/bearcrawls/anything where they need their hands, leave all sticks at the pile of balls for them to pick up when they arrive)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Block tackles:
Key Points:
- hands apart
- stick and hands low to the turf
- knees bent (ready position) staggered stance,
- NO swinging stick
- strong arms
- Tackler's right shoulder lines up with Dribbler's right shoulder
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Sharks & Minnows:
- Must block tackle to take the ball away
- Encourage players to dribble to the open space
If you'd rather scrimmage:
- split your team into 2 and make a field with 2 goals on each side
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Simons Says Warm Up (15 min)
Warm Up Simon Says Game:
Reset the cones and/or switch partners