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Football/Soccer Session (Difficult): ENDURANCE

Profile Summary

Pedro USSF A
Name: Pedro USSF A
City: Chelsea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

U16 Pre Season Session based on 18 players in 36 x 36yd space.

Objectives

- High Intensity work in all activities

- Players ability to make good decisions on the ball when tired

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up

Organisation

Straightforward warm up with players jogging responding to coaches commands. 8 balls between 24 players Stop for dynamic stretches throughout.

Variations

1) throw / catch

2) 3 touches then pass / 2 touches / 1 touch

3) Keep the ball up in groups of three

4) Short sprints after passing

Football/Soccer Session Plan Drill (Colour): Activity 1 - Rondos

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Football/Soccer Session Plan Drill (Colour): Activity 1 - Rondos
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Activity 1 - Rondos (20 mins)

Rondos - with sprints

Organisation

4v2 in each box situated in the corner of each area. Four players try to maintain possession against two defenders. Defenders keep pinnies in hand and swap with players that lose possession. On coaches' call, the four passing players sprint clockwise into the next box (8 sprints). The two defenders remain and and give the pinnies to the last two players to get in the box. Keepball continues.

Progression

1) Runners do 2 boxes (x4)

2) Runners do 3 boxes (x2)

Coaching Points

- Maintain possession - angles to receive / weight of pass

- Don't be last in the sprints!

Football/Soccer Session Plan Drill (Colour): SSG 1

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Football/Soccer Session Plan Drill (Colour): SSG 1
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SSG 1 (20 mins)

Transition - 6v3 (+3) - (3 x 5 mins)

Organisation

6v6 on each field. Coach passes into one group and 3 players from opposite team come to press. Upon winning possession back, 3 players transfer the ball to the opposite side and three players from first group come and defend. Game continues.

Competition

5 passes = 1 goal

Coaching Points

- speed / angle of support

- accurate passes / angles to receive

- detail of passing in possession (weight/safe side etc)

- position of players awaiting the ball

Football/Soccer Session Plan Drill (Colour): SS1 Progression

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Football/Soccer Session Plan Drill (Colour): SS1 Progression
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SS1 Progression (25 mins)

Transition 6v3(+3) Progression - (3 x 5mins)

Organisation

Add in goals back to back at the half way line. After 5 passes, team in possession try to score a goal. if goal is scored then coach plays ball into opposite team and game continues.

Progression 2

6v6 game where teams can score in either back to back goal (2 x 5 min games)

Football/Soccer Session Plan Drill (Colour): SSG 2

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Football/Soccer Session Plan Drill (Colour): SSG 2
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SSG 2 (20 mins)

6v6 Game - 4 x 5 min games

Organisation

6v6 game - goals only count if all outfield players are over the halfway line at the time of scoring.

Variation

Must be a 1 touch finish

Coaching Points

- Awareness of position to push up

- Team shape (width / depth / length)

- Speed of play

Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games (20 mins)

6v6 Games

Freeplay - 4 v 5 min games

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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75
per year
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