Football/Soccer Session (Academy Sessions): PRESS...COVER...AND BALANCE
Pro-Club: FAI - Coach Education
Danny Graham
Profile Summary
| Name: | Danny Graham |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Activation (10 mins)
Method: 2 lines 5 yards apart, consisting of 6 cones 5 yards apart, two lines of players work down through the center (Red arrow) and back on the outside (Black arrow) only perform the exercise on red arrow jog back on black unless informed differently
Exercises.
Arms Forward
Arms Back
High Knees to 1st cone jog to 2nd repeat
High Heels to 1st cone jog to 2nd repeat
Skip High
Carioca up and back
Jockey back check shoulders.
Half Kick
Full Kick across body
Knee High Extend
Straight Leg Kick
Jockeying back open up
Jogging close in
Squat Jumps at each cone
Jumping Lunges at each cone
Walking stretch
In Cross Over
In Jumping contact(focus on landing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
NOT TIGHT ENOUGH
Method:3 V 3 + 1 TARGET PLAYER OPPOSITE END
Coaching Points:WITH RED 2 IN POSSESSION BLUE 2 PRESSES AS HE IS NEAREST,BUT BLUE 3 AND 1 ARE NOT COMPACT ENOUGH AND A PASS THROUGH THE LINES IS EASY....
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PRESS,COVER AND BALANCE
Method:
Coaching Points:NOW WITH 1 & 3 TIGHT AND COMPACT THE PASSING LANES THROUGH TO THE TARGET PLAYER ARE CUT OFF...AND 2..THE PRESSING PLAYER NOW HAS COVER SHOULD RED 2 TRY TO GO BY..BLUE 1 OR 3 CAN TACKLE.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SHIFTING AS THE BALL MOVES
Method:
Coaching Points:SO WHEN RED 2 PASSES TO RED 3..BLUE 3 PRESSES AS THE BALL TRAVELS AND BLUE 2 DROP TO PROVIDE COVER WHILE BLUE 1 PROVIDES BALANCE IN CASE OF A BIG SWITCH.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SHIFTING IN GAME PLAY
Method:
Coaching Points:IMPORTANT TO SHIFT AS A UNIT AS THE BALL TRAVELS...NEAREST PERSON PRESSES AND LETS TEAM MATES KNOW...ALSO THE COVER LETS THE PRESSER KNOW THAT COVER IS THERE
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Clock Warm up (5 mins)
Method: PLayers form a circle with one player in the middle ball is passed in and then out to the next player, player who passes the ball in switches with the inside players
Coaching Points: