Football/Soccer Session (Academy Sessions): Defensive Principles - Compactness

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Brad Wolchansky

Profile Summary

Brad Wolchansky
Name: Brad Wolchansky
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (20 mins)

Organization:

20x20 grid divided into four 10x10 boxes. 10-12 players divided into 2 teams of 5-6.

Instructions:

Team not in possession sends twos players in to defend the team in possession for a 5v2 (or 6v2) within that box. If the team (A) gets 5 consecutive passes, or (B) splits the defenders, they get 1 point and can attack an empty box and start combining again. Etc. Defenders try to win the ball back to their own team's box. Switch defenders each time a team wins possession in an empty box.

Coaching Points:

Pressure vs. cover

Quick adjustments as the ball moves

Don't get split

Progressions:

P - 2 touch max


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (20 mins)

Organization:

Set up as shown. 3 teams of 4. Lots of balls.

For more than 12 players, add a 4th zone - A/B/A/B. Team A passes back and forth, if B intercepts then they play with their outer zone teammates. Switch inner/outer players after 5 minutes.

Instructions:

Red and Yellow team play together against Blue team. All teams must stay in their area. The Red team must pass the ball around to try and create a gap / space to get the ball through to the Yellow team. The Blue team must cover and slide across to close all gaps and stop any through balls. Bonus point for passes that split defenders.

Option 1: Play for two minutes, count how many successful passes are made from end to end. Defending team is trying to get as *low* a score as possible. Switch defending teams every two minutes.

Option 2: If the defending team get possession of the ball they pass it to the team who did not give it away and change places with thet team that lost the ball.

Coaching Points:

1. Closest defender should close space ASAP and provide pressure

2. Angle of support to provide cover (making sure you are able to stop the penetrative pass/shot)

3. Stay compact, don't get split.

Progressions:

1. After 2 passes without passing across, Blue can send one defender in to provide pressure.

2. Bonus point if you split two defenders. (So one point if you pass along the sides, two if you split the middle. This will remind defenders to stay compact and not get split.)

3. The pass across must be a one-touch pass.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

25x35 field. 5v5 or equal number of players. 3 goals each side, as shown.

Instructions:

Each team will be able to score on 3 goals, the middle one is worth 3 points, the outside two are worth 1 point. The defending team will need to remain compact in order to steer the attacking team away from the more valuable center goal.

Coaching Points:

-defensive shape (triangle shape)

-stay compact

-communication

-movement of the unit

-angle of support and approach

Progressions:

-have limited touches on the ball

-10 passes can equal a point

-remove wide goals to finish session with free play


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization:

Instructions:

Scrimmage

Coaching Points:

Progressions:


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Used by the world’s best coaches
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