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Football/Soccer Session (Academy Sessions): Thomas Gronnemark Basic Throw in drills

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Pro-Club: Colony Park Football Club

Stuart Stephen

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Stuart Stephen
Name: Stuart Stephen
City: Inverurie
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Thomas Gronnemark Throw in 1 - Left / Right Position

The player at the cones makes a short run with either their right or their left palm out indicating which foot they want the ball thrown to

The Throw in taker is aiming to throw the ball to the feet of their teammate and receive the pass back

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Thomas Gronnemark Throw in 2 - Left / Right Cut

Player 1 runs out to the red cone and then cuts left or right requesting the throw in from the next player in the line

The yellow cones do not need to be there. They are just indications to show the cut needs to be to the left or the right

Again practicing a precise throw to feet and receiving a pass back

Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

Thomas Gronnemark Throw in 3 - Left / Right Cut Defence

This drill is exactly the same as the previous drill, it just introduces a passive defence to add simulated pressure on the receiver

Player 1 runs out to the red cone and then cuts left or right requesting the throw in from the next player in the line

The yellow cones do not need to be there. They are just indications to show the cut needs to be to the left or the right

Again practicing a precise throw to feet and receiving a pass back

Football/Soccer Session Plan Drill (Colour): Animation 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 4
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Animation 4

Thomas Gronnemark Throw in 4 - Return pass, best angle

This drill is exactly the same as the previous drill (Left / Right Cut Defence), it just introduces a a best angle to move into after returning the pass

Player 1 runs out to the red cone and then cuts left or right requesting the throw in from the next player in the line

The yellow cones do not need to be there. They are just indications to show the cut needs to be to the left or the right

Again practicing a precise throw to feet and receiving a pass back

This time, after returning the pass, where is the best angle to offer a return ball if the defender presses the thrower?

Often the best angle is to the drop off the side the throw in was received.

this can lead to opening up the play for the thrower to make a run down the line

Football/Soccer Session Plan Drill (Colour): Animation 5

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Football/Soccer Session Plan Drill (Colour): Animation 5
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Animation 5

Thomas Gronnemark Throw in Game related example




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