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Hockey Session (Transition Phase): GK Training

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Radnor House Sevenoaks

Ben Allberry

Profile Summary

Ben Allberry
Name: Ben Allberry
City: Tonbridge
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): GK Warm up

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Hockey Session Plan Drill (Colour): GK Warm up
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GK Warm up (5 mins)

Practice with Hands

Keepy ups with hands

Aim for 10 with left hand

Progression- Alternate

Hockey Session Plan Drill (Colour): Kicking warm up

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Hockey Session Plan Drill (Colour): Kicking warm up
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Kicking warm up (5 mins)

Passing the ball

Start in a diamond and move the ball around each GK

Progression- Develop into a game

1 touch and a mistake leads to a point. 3 points and out until last person standing

Hockey Session Plan Drill (Colour): Save/ Clear with Rebounders

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Hockey Session Plan Drill (Colour): Save/ Clear with Rebounders
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Save/ Clear with Rebounders (15 mins)

Player passes the ball down the line towards goal

Gk aim is to clear ball outside the D

Other GKs must keep the ball in and try to score with rebound

Points

- 5 points for kicking out the D

- Minus 3 points for conceding a goal

Progression

- Ball is flicked to GK hands

Must be hit down to ground & clear

Hockey Session Plan Drill (Colour): 2v2 GK

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Hockey Session Plan Drill (Colour): 2v2 GK
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2v2 GK (15 mins)

Goal Keepers play a 2v2 game to score goals

It should involve- kicks, clears, stick slaps and some dives

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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