Name: | Daniel Ortega |
---|---|
City: | Santa Cruz, CA |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective
#4/5 Recoginze when to dribble forward to create 2 v1
Team Tactical Principles
2v1 / 1v1 • Create diagonals • Support to outnumber opponent
Player Actions
#4/5 -dribble at correct speed and pass to the correct passing foot -Readjust position at the correct angle to receive the ball back 7/11 -Provide proper width -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce) 6/8/10 -Spacing inbetween/behind the 2nd line --create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed #9 -support main role -Provide proper depth in the attack to organize it -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 Game
Let the player's play, emphasize the theme of shooting with the laces. Set up team in a 3-2-1 formation or 2-3-1 formation.
Coaching Emphasis
1. Look at the goal before shooting and pick a corner.
2. Eyes on the ball
3. Strike the middle of the ball with the laces, toe pointed down to lock the ankle
4. Hips and plant foot facing where you want to aim
5. Head steady, knee over the ball
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
4 v 4 + 2 play to a target (15 mins)
18:00 min 6 x 02:00 min ( 01:00 min rest)
RPE = 7 X 18 = 126
Exercise Rules
4 v 4 + 2 play to a target Progression target can move.
FOCUS TEAM
Team Function: Transition - Defending to Attacking
Objective: Possession to target player
Team Tactical Principles: Support
OPPONENT TEAM
Team Function: Transition - Attacking to Defending
Objective: Win the ball back immediately
Team Tactical Principles: Pressure the ball
Progression:Notes
Maintenance 1-2 sets, 4-6 reps, 1-2 min, rest 1-2.5 minutes Threshold 2-3 sets, 6-8, reps, 1-2min, rest60s-2.5min Fitness, 3 set, 8 reps, 1-2min, rest 60s-2.5min
RPE 6