Football/Soccer Session (Moderate): 3/8 BFC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 play to a target

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 2 play to a target
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4 v 4 + 2 play to a target (15 mins)

18:00 min 6 x 02:00 min ( 01:00 min rest)

RPE = 7 X 18 = 126

Exercise Rules

4 v 4 + 2 play to a target Progression target can move.

FOCUS TEAM

Team Function: Transition - Defending to Attacking

Objective: Possession to target player

Team Tactical Principles: Support


OPPONENT TEAM

Team Function: Transition - Attacking to Defending

Objective: Win the ball back immediately

Team Tactical Principles: Pressure the ball

Progression: 

  • Target can move
  • Give and go to get point

Notes

Maintenance 1-2 sets, 4-6 reps, 1-2 min, rest 1-2.5 minutes Threshold 2-3 sets, 6-8, reps, 1-2min, rest60s-2.5min Fitness, 3 set, 8 reps, 1-2min, rest 60s-2.5min

RPE 6

  • 2 x 4 reps, 1.5 minutes on and 1 minute rest
  • Workload 20 minutes x 6 RPE = 120


Football/Soccer Session Plan Drill (Colour): Def Low Block outside transiton

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Football/Soccer Session Plan Drill (Colour): Def Low Block outside transiton
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Def Low Block outside transiton (25 mins)

Objective

#4/5 Recoginze when to dribble forward to create 2 v1


Team Tactical Principles

2v1 / 1v1 • Create diagonals • Support to outnumber opponent


Player Actions

#4/5 -dribble at correct speed and pass to the correct passing foot -Readjust position at the correct angle to receive the ball back 7/11 -Provide proper width -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce) 6/8/10 -Spacing inbetween/behind the 2nd line --create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed #9 -support main role -Provide proper depth in the attack to organize it -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce)





Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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2 v 1 + 2 (15 mins)


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (10 mins)

7v7 Game

Let the player's play, emphasize the theme of shooting with the laces. Set up team in a 3-2-1 formation or 2-3-1 formation.

Coaching Emphasis

1. Look at the goal before shooting and pick a corner.

2. Eyes on the ball

3. Strike the middle of the ball with the laces, toe pointed down to lock the ankle

4. Hips and plant foot facing where you want to aim

5. Head steady, knee over the ball


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