Football/Soccer Session (Academy Sessions): 2 Yard Goal 2.0

Warm Up (footwork) (10 mins)

Organization:

4 cones

6 Balls

Instructions:

Goalkeeper will go up in 2 yard goal. Either left or right. Will recieve ball with feet.

Right side= Right foot

Left Side= Left foot.

Distributors will distribut to proper foot. (2 touch) Goalkeeper will use feet as if he or she was in game.

Players must comunicate.

Coaching Points:

Footwork: Side steping forward having feet set on balls of feet.

Set Position: Feet shoulder width apart, knees bent, chest up, hands at neutral position.

Distribution: Piont hips to player. Open hips to where you want ball. KNow where you will go before you get ball. firm pass.

Live Shots in 2 Yard goal (10 mins)

Organization:

4 cones

6 balls

Instructions:

Goalkeeper will go up in 2 yard goal. Either left or right. Will recieve ball with hands

Distributors will distribut to hands on ground.

Coach will call out number and shot on ground from that numbered player.

Coaching Points:

Footwork: Side steping forward having feet set on balls of feet.

Set Position: Feet shoulder width apart, knees bent, chest up, hands at neutral position.

Front smother: Feet shoulder width apart, knees bent, Step forward in fencing position, get low, hands low for ball on ground. Arms tight, hands together. Stick ball to gloves and bring into chest with head down, dive forward, roll back to player with no bounce.

Dive: Feet shoulder width apart, knees bent, Step to side in runners position, get low, or chest up Arms toward to where ball is going, Head forward, Dive with two hands, try to catch. Roll back.