Football/Soccer Session (Academy Sessions): 1v1s
Reseller-Club: Premier Users' Club
Sebastian Rojas
Profile Summary
| Name: | Sebastian Rojas |
|---|---|
| City: | Leonia, NJ |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Figure 8 (5 mins)
Organization:
Instructions:
- Players will do figure 8 around the cones using one side of their foot(Inside/Outside) each time they go around a cone.
- Each player with a set of 2 cones.
Coaching Points:
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Fundamentals (25 mins)
Organization:
- Set of 4 cones for each payers 2 on each side about a step from eachother.
- Every player must have a station with a ball.
Instructions:
- L turns (R/L)
- Drag Back (R/L)
- Roll insde touch (R/L)
- Any skill that could be learned.
Coaching Points:
- Quality of touches.
- Good practice of specific parts of the foot.
Progressions/Regressions:
- P. More advanced skills.
- R. Less advance skills.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond dribbling (10 mins)
Organization:
Instructions:
- 4 teams, 1 player from each team will dribbling into the middle perform a figure 8 around their two designated cones and come back to their cone without touching another player or any cone.
-Everytime their successful their team gets a point.
Coaching Points:
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gates 1v1s (20 mins)
Organization:
Instructions:
- Two teams one on each yellow cone.
- On the count of 3 player with the ball will try and dribble through either gate. each successful time they will get a point.
Coaching Points:
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization:
5v5 - Adjust to numbers
Instructions:
- Scrimmage
- Fifa Rules
Coaching Points:
- Attacking and defending principles of play.
Progressions/Regressions:
P. Limited touches.
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Ladder + dribbling (5 mins)
Organization:
Instructions:
- Players will performa ladder coordination skill then dribble with the right foot and comeback dribbling with the left foot through the cones.
Coaching Points:
Progressions/Regressions: