Football/Soccer Session (Difficult): Fartlek
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Fartlek (15 mins)
Fartlek (15 min)
Jog in firest section, Jump Hurdles in second section, sprint in third section, speed ladder in fourth section
Variation: Hurdles-two legged jumps, single legged jumps, sideways, forward back forward. Sprint- back peddle or suffle from center mark starting mark, then sprint to end. Speed Ladders: knee highs, 1-2's, forward shuffle, reverse shuffle
Coacing Points: Get knees up, pump arms, maxium effort