Steven Corcoran
Name: | Steven Corcoran |
---|---|
City: | Stamford |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective Improve side moves and ball protection
Organization - A Passes forward to B . B Dribbles to cone D makes a turn under passive pressure by players C coming accross , Player A provides passive pressure to Player making the second side move
Coaching Points
- Movement to open up to receive on the back foot
- Visual checking
- Ball protection by placing the body in between the ball and opponent
- Arm out and get low
- Keep ball away from opponent as far as possible
Interval Duration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective
Organization
Balls set on the left side of the goal. 3 sets of gates 10 yards apart, a player in each gate. Passing pattern A - D, D receives and shoots across the keeper.
Coaching Points
Check out, check in and get in line with the flight of the ball
Quaility of passes (weight, accuracy and timing)
Lock ankle, strike through the middle of the ball with you weight forward.
Positives first touch towards your target (out of your feet)
Shooting - Assess the goalkeepers position
The final touch will set up the shot
Shot low across the goalkeeper to the far post
Lock your ankle
Strike through the middle of the ball with your instep and land on your kicking foot.
Interval Duration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective
To impove teams ability to keep possession of the ball
Organization
20x20 area with a triangle and each end
3 oranges work with the black team in order to keep possession. Orange players A & B are restricted within their zones, the shape of the zones should help them creating angels of support. Blue team is defending. If the blue team win possession of the ball they transition to the outside of the area and the black team become defenders.
Coaching Points
Movement off the ball
Angle and distance of support
Communcation
Quality of passing
Speed of play
Interval Duration
15 minutes total, make sure all players rotate and play different positions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective
To improve team abilty to play out from the back
Organization
Set up as shown above (2 teams playing at once)
The goalkeeper starts ball plays to either the 3 or 2, they follow a pattern of play and finish in the other goal. The ball restarts with the keeper again.
Coaching Points
Movement off the ball
Good body shape
Quility of passes
Playing lines (team shape)
Interval Duration
2 minute intrervals
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Speed & Agility (10 mins)
Jugling (5 min)
RWB (5 min)
Dynamic Stretch (5 min)
Speed & Agility (Rotate 5 min ea group)
Line A: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Speed Ladder (High Knees, quick feet, forward shuffles, reverse shuffles) - Around flag & Sprint back to start line - 10 crunches/5 push ups - Restart
Line B: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Staggerd sprints - Around flag & sprint back to start line - 15 jumping lunges - Restart
Line C: Sprints along long side, slow jogging along wide sides