Football/Soccer Session (Moderate): FAW C Practical Day Session: Control
Reseller-Club: Premier Users' Club
Jake Castro
Profile Summary
| Name: | Jake Castro |
|---|---|
| City: | Swansea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice (5 mins)
Description: Control Activation
- Red team serves while blue team works.
- Players must then run through interior box before finding new server.
-Various trapping techniques including:
*Inside foot.
*Thigh.
Progressions/Regressions:
- Too hard: Players trap ball and control to ground prior to returning to server.
- Too easy: Receiver flicks ball for servers to trap with same technique.
Key Coaching Points:
1) On toes.
2) Eye on the ball.
3) Get in line with ball.
4) Decide and present surface towards ball.
5) Relax on impact.
Coaches R&R's:
JC - Support: Manage time.
LF - Lead: Manage Activity.
Work/Rest/Repetitions:
1m / 10s / 4x (2 per group)
1m 10s intervention time.6m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice (5 mins)
Description: 1v1 + Control
- 4 groups of 3.
- Defender rotates to become attacker.
- Player tosses air or passes on floor to attacking player.
- Defensive player may enter the game as soon as the attacking player touches the ball.
-1 point for each dribble through the opposite end lines (shown in green & red).
- Defender may win ball and dribble through opposite end lines.
Progressions/Regressions:
- Too hard: Regress to technical control with no opposition or shadow defender who may apply pressure but not win the ball.
- Too easy: Defensive player may enter as soon as ball is tossed or passed.
Key Coaching Points:
1) On toes.
2) Eye on the ball.
3) Get in line with ball.
4) Decide and present surface towards ball.
5) Relax on impact.
Coaches R&R's:
JC - Lead: Manage time & activity
AC - Support: Record Data: Success rate of control (2 touches or less to rolling = successful repetition)
Work/Rest/Repetitions:
2m / 30s / 2x
1m intervention time.6m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (10 mins)
Description: 6v6 SSG (0-2-3-1)
- Normal game rules
- Every third pass = throw in (interval 1).
- All restarts = throw in.
- Target:
* Receive a pass in the end zone = 1 points.
* Receive arial pass in the end zone = 3 points.
Progressions/Regressions:
- Too hard: Attacking players in zones (4 & 5 in own internal box, 7 & 11 in wide zones, 8 in and zone, 9 in oppositions half). Expand end zone.
- Too easy: Add offsides rule in end zone.
Key Coaching Points:
1) On toes.
2) Eye on the ball.
3) Get in line with ball.
4) Decide and present surface towards ball.
5) Relax on impact.
Coaches R&R's:
JC - Lead: Manage time & activity. Coach red team.
AC - Lead: Coach blue team. Go through coaching process 1x.
Work/Rest/Repetitions:
3m / 1m / 3x
12m Total
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Session Layout
Description:
- 40yd x 30yd area with 5 yd end zones within the area.
- 4 square grids laid out 10yd x 10yd with 4 yd barrier between. Color coded flat markers.
- 15yd x 15yd area centrally ensuring that 4 markets from grid set up are in the middle.
Coaches R&R's:
JC - Set up field. Preset timers for session.
LF - Set up field. Organize bibs.