Football/Soccer Session (Moderate): Example Practice Plan - HS Sports Academy
Reseller-Club: Premier Users' Club
Patrick Sweger
Profile Summary
| Name: | Patrick Sweger |
|---|---|
| City: | Red Deer |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (15 mins)
Set Up
- 25x25 square
- 7 poles throughout area
- Each player has a ball
Instructions
- Players dribble around the area
- Each time they approach a pole = beat the "defender" with a skill move
- Coach calls out different skill moves, and give players choice/freedom
While dribbling, coach can call out different dynamic warmups:
- partner shuffle
- skaters
- squat jumps
- shoulder bump
- one-legged hops
Coaching Points
- dribble quickly
- encourage different skill moves
- proper technique for movements
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4(+4) Combination Progressions (15 mins)
Set Up
- 30x50 area
- 7 poles throughout area
- 3 teams
- Each team has a ball
Instructions
Progression 1
- Teams pass & move around the area, doing a skill move anytime they approach a pole
- 3min
Progression 2
- Teams must perform a 1-2 around poles = 1pt
- 2min timer x3
Progression 3
- 8v4 (2 teams v 1 team)
- Team of 8 must perform 1-2's around poles = 1pt
- Team of 4 must win possession + pass to a coach = 1pt
- 3min games x3
- Rotate team roles after each game
Coaching Points
- Open body shape
- Proper passing technique
- Communicate
- Quick change of pace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 Combination Game (20 mins)
Set Up
- 30x50 area
- 7 poles throughout area
- 3 teams
Instructions
- 6v6
- Goal = 1pt
- 1-2 around pole = 1pt
Coaching Points
- Open body shape
- Proper passing technique
- Communicate
- Quick change of pace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game (25 mins)
Set Up
- 6v6
Instructions
- Goal = 1pt
- Offside in att. 3rd
Coaching Points
- Open body shape
- Proper passing
- Communicate
- Quick change of pace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (10 mins)
"Stud of the Session" gets to lead the cool down
Setup
- Player that is named as the Stud sits in the middle, rest of team forms a circle around them
Instructions
- Stud chooses a number of static stretches and leads the team through them
- Must hold each stretch for a minimum of 1min
Coaching Points
- Breathe through the stretch
- Hold for 1min+
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Arrival Activity
Set Up
2 fields of:
- 15x25 area
- 2 mini nets
- 1 ball
Instructions
- as players arrive and are ready to begin, they will play small-sided games
- first 2 players begin a 1v1 game
- third player ready joins to make it a 2v1
- then 2v2, 3v2, 3v3
- once the 7th players joins, the game must split into one 2v2 and one 2v1
- the pattern continues until all players are ready, and coaches can begin the session
Coaching Points
depending on session topic:
- att. creativity
- jockeying & tackling
- give/go & overlap
- p-s-b